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Coles

  • Vegetarian
  • Peanut free
  • Nut free
  • Shellfish free
  • Seafood free
  • High in dietary fibre
  • High in protein

These quick and easy vegetarian wraps are perfect for a fuss-free dinner or lunch. They’re loaded with veg and meat-free crumbed tenders.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Easy vegetarian wraps

Ingredients

  • 12 Quorn Sriracha Crumbed Tenders
  • 400g pkt Coles Kitchen American BBQ Slaw Kit
  • 4 Coles Soft White Wraps
  • 1 avocado, stoned, peeled, thinly sliced
  • 1 Lebanese cucumber, halved lengthways, thinly sliced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Line a large baking tray with baking paper. Place tenders on lined tray. Bake for 20 mins or until cooked through.
  2. Step 2

    Place the slaw from the salad kit in a large bowl. Pour over half the dressing from the kit and toss to combine.
  3. Step 3

    Divide wraps among serving plates. Top wraps with the slaw, tenders, avocado and cucumber. Season with pepper and drizzle with the remaining dressing to serve.

Nutrition Information

Per Serve

Energy: 2339kJ/560 Cals (27%)

Protein: 22g (44%)

Fat: 25g (36%)

Sat fat: 4g (17%)

Carb: 54g (17%)

Sugar: 10g (11%)

Fibre: 15g (50%)

Sodium: 848mg (42%)

Easy vegetarian wraps

Easy vegetarian wraps
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 12 Quorn Sriracha Crumbed Tenders
  • 400g pkt Coles Kitchen American BBQ Slaw Kit
  • 4 Coles Soft White Wraps
  • 1 avocado, stoned, peeled, thinly sliced
  • 1 Lebanese cucumber, halved lengthways, thinly sliced
    Description

    These quick and easy vegetarian wraps are perfect for a fuss-free dinner or lunch. They’re loaded with veg and meat-free crumbed tenders.

    Method
    1. Step 1

      Preheat oven to 220°C. Line a large baking tray with baking paper. Place tenders on lined tray. Bake for 20 mins or until cooked through.
    2. Step 2

      Place the slaw from the salad kit in a large bowl. Pour over half the dressing from the kit and toss to combine.
    3. Step 3

      Divide wraps among serving plates. Top wraps with the slaw, tenders, avocado and cucumber. Season with pepper and drizzle with the remaining dressing to serve.