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Coles

  • Nut free
  • Peanut free
  • Egg free
  • Dairy free
  • Sesame free
  • Gluten free
  • Lactose free
  • Soy free
  • Wheat free
  • No added sugar
  • High in protein

Create a Mexican-inspired hit with these quick and easy beef tacos. They're bursting with spicy seasoning for added oomph.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes

Ingredients

  • 8 Coles Hard Taco Shells
  • 500g Coles Australian No Added Hormones 3 Star Regular Beef Mince
  • 50g pkt Coles Mexico Chile Con Carne Seasoning
  • 2 cups Coles Shredded Iceberg Lettuce
  • 1 small (about 200g) red capsicum, seeded, finely chopped

Nutritional information

Per serve: Energy: 428kJ/1791 Cals (21%), Protein: 28g (56%), Fat: 27g (39%), Sat fat: 11g (46%), Carb: 19g (6%), Sugar: 8g (9%), Fibre: 3g (10%), Sodium: 749mg (37%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Place the taco shells on a large baking tray. Bake for 5 mins or until heated through.
  2. Step 2

    Meanwhile, add the mince to a non-stick frying pan over high heat. Cook, stirring, for 5 mins or until the mince changes colour. Add the chile con carne seasoning and 3/4 cup (185ml) water. Cook, stirring, for 5 mins or until the mince mixture thickens.
  3. Step 3

    Divide the taco shells among serving plates. Fill taco shells with the mince mixture, lettuce and capsicum.

Fast beef tacos

Fast beef tacos
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 8 Coles Hard Taco Shells
  • 500g Coles Australian No Added Hormones 3 Star Regular Beef Mince
  • 50g pkt Coles Mexico Chile Con Carne Seasoning
  • 2 cups Coles Shredded Iceberg Lettuce
  • 1 small (about 200g) red capsicum, seeded, finely chopped
    Description

    Create a Mexican-inspired hit with these quick and easy beef tacos. They're bursting with spicy seasoning for added oomph.

    Method
    1. Step 1

      Preheat oven to 180°C. Place the taco shells on a large baking tray. Bake for 5 mins or until heated through.
    2. Step 2

      Meanwhile, add the mince to a non-stick frying pan over high heat. Cook, stirring, for 5 mins or until the mince changes colour. Add the chile con carne seasoning and 3/4 cup (185ml) water. Cook, stirring, for 5 mins or until the mince mixture thickens.
    3. Step 3

      Divide the taco shells among serving plates. Fill taco shells with the mince mixture, lettuce and capsicum.