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Coles

  • Egg free
  • Gluten free
  • Peanut free
  • Soy free
  • No added sugar
  • Wheat free
  • Vegetarian

Looking to impress the family? Try this easy veggie bowl packed with falafel, hummus and roasted almonds for added crunch.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes

Ingredients

  • 225g pkt falafel balls
  • 350g pkt Mediterranean-style salad kit or 350g pkt kaleslaw kit
  • 200g tub hommus
  • 80g fetta, crumbled
  • 1/4 cup (40g) dry roasted almonds, coarsely chopped

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Line a baking tray with baking paper. Arrange falafels on the lined tray. Bake for 8 mins or until heated through.
  2. Step 2

    Meanwhile, prepare the salad kit in a large bowl following packet directions, reserving the dressing. Divide the hommus among small serving bowls.
  3. Step 3

    Divide the salad, falafel and hommus among serving bowls. Drizzle with the reserved dressing. Sprinkle with fetta and almonds.

Nutrition Information

PER SERVE

Energy: 1958kJ/468 Cals (23%)

Protein: 19g (38%)

Fat: 34g (49%)

Sat fat: 10g (42%)

Carb: 17g (5%)

Sugar: 5g (6%)

Fibre: 12g (40%)

Sodium: 1110mg (56%)

Fast falafel bowl

Fast falafel bowl
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 225g pkt falafel balls
  • 350g pkt Mediterranean-style salad kit or 350g pkt kaleslaw kit
  • 200g tub hommus
  • 80g fetta, crumbled
  • 1/4 cup (40g) dry roasted almonds, coarsely chopped
    Description

    Looking to impress the family? Try this easy veggie bowl packed with falafel, hummus and roasted almonds for added crunch.

    Method
    1. Step 1

      Preheat oven to 180°C. Line a baking tray with baking paper. Arrange falafels on the lined tray. Bake for 8 mins or until heated through.
    2. Step 2

      Meanwhile, prepare the salad kit in a large bowl following packet directions, reserving the dressing. Divide the hommus among small serving bowls.
    3. Step 3

      Divide the salad, falafel and hommus among serving bowls. Drizzle with the reserved dressing. Sprinkle with fetta and almonds.