Nutrition Information
Per Serve
Energy: 2733kJ/654 Cals (31%)
Protein: 27g (54%)
Fat: 30g (43%)
Sat fat: 18g (75%)
Carb: 67g (22%)
Sugar: 3g (3%)
Fibre: 4g (13%)
Sodium: 428mg (21%)
This 5-ingredient pasta dish is made with prawns, garlic and a creamy sauce. It's an easy yet delicious meal.
Fast garlic prawn fettuccine. Prawns are an Aussie favourite and they taste so good in this fast garlic prawn fettuccine.
Start by bringing a large saucepan of water to the boil. Add the fettuccine and cook following the packet directions or until al dente. While the pasta is cooking, heat a greased frying pan over medium-high heat.
Cook the prawns, stirring, for one to two minutes or until heated through. Add the garlic and spring onions to the pan and cook, stirring, for one minute or until aromatic. Add the pasta to the prawn mixture with the cream and stir to combine.
Cook over medium-high heat, stirring, for one minute or until heated through. Transfer the pasta to a large serving bowl and season with pepper. Sprinkle with extra sliced spring onions to serve.
This creamy pasta dish will hit the spot. It's an easy and delicious way to enjoy seafood during the week.
4
5m
15m
Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well. Return to the pan.
Meanwhile, heat a greased frying pan over medium-high heat. Add the prawns and cook, stirring, for 1-2 mins or until heated through. Add the garlic and spring onion and cook, stirring, for 1 min or until aromatic.
Add the prawn mixture and cream to the pasta in the pan. Cook over medium-high heat, stirring, for 1 min or until heated through. Divide the pasta mixture among serving bowls. Season with pepper and sprinkle with extra spring onion to serve.
Energy: 2733kJ/654 Cals (31%)
Protein: 27g (54%)
Fat: 30g (43%)
Sat fat: 18g (75%)
Carb: 67g (22%)
Sugar: 3g (3%)
Fibre: 4g (13%)
Sodium: 428mg (21%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Help lower the cost of your shop with our weekly half price specials, Down Downs and catalogue deals.
Get the catalogue delivered straight to your inbox