Fish and chickpea stew

Hearty and wholesome, this fish stew is loaded with chickpeas and veggies for a meal the family will love.

4

10m

25m

Ingredients

  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 garlic cloves, crushed
  • 400g can diced tomatoes
  • 2 cups (500ml) fish or vegetable stock
  • 400g can chickpeas, rinsed, drained
  • 500g firm white fish fillets, cut into 4cm pieces
  • 4 kale leaves, trimmed, chopped
  • Finely grated parmesan, to serve
  • Sliced Coles Bakery Stone Baked by Laurent Mini White Pane Di Casa, to serve

Method

STEP 1

Spray a large saucepan with olive oil spray. Place over medium-low heat. Add the onion and carrot and cook, stirring, for 5 mins or until soft and golden. Add garlic and cook, stirring, for 1 min or until aromatic.

STEP 2

Add the tomato, stock and chickpeas to the onion mixture in the pan. Bring to the boil. Reduce heat to medium-low and simmer for 10 mins or until the mixture thickens slightly.

STEP 3

Add the fish and kale to the pan and simmer for 5 mins or until the fish is just cooked through. Season.

STEP 4

Divide the stew among serving bowls. Sprinkle with parmesan and serve with the bread.

Go veggie

Swap the fish stock and fish for veggie stock and any frozen veg in your freezer, like peas and corn.

Dietary information

Egg-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.