Fuss-free sweet and sour pork

Served on a bed of brown rice, this fuss-free sweet and sour pork speaks for itself. It’s an easy weeknight dinner for when you need a quick feed.

4

15m

15m

Ingredients

  • 2 tsp sesame oil
  • 300g Coles Australian Pork Fillet, thinly sliced
  • 1 red onion, cut into wedges
  • 1 red capsicum, seeded, thinly sliced
  • 1 yellow capsicum, seeded, thinly sliced
  • 1 mini pineapple, peeled, cored, thinly sliced
  • 1/2 cup (125ml) sweet and sour sauce
  • 1 cup coriander leaves
  • 450g pkt microwavable brown rice

Method

STEP 1

Heat half the oil in a wok or large frying pan over high heat. Add one-third of the pork and stir-fry for 1-2 mins or until golden brown. 

STEP 2

Transfer to a bowl. Repeat, in 2 more batches, with the remaining pork.

STEP 3

Heat the remaining oil in the wok or pan. Add the onion and combined capsicum and stir-fry for 2 mins or until just tender. Return the pork to the wok or pan with the pineapple and sweet and sour sauce. Stir-fry for 2-3 mins or until heated through. Add half the coriander and toss to combine.

STEP 4

Meanwhile, heat the rice following packet directions.

STEP 5

Divide the rice and pork mixture among serving bowls and sprinkle with remaining coriander. Serve immediately.

Dietary information

Dairy-free
Egg-free
Gluten-free
Lactose-free
Wheat-free

Nutrition Information

Per Serve

Energy: 1895kJ/453 Cals (22%)

Protein: 26g (52%)

Fat: 7g (10%)

Sat fat: 2g (8%)

Carb: 67g (22%)

Sugar: 26g (29%)

Fibre: 9g (30%)

Sodium: 280mg (14%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.