Nutrition Information
Per Serve
Energy: 3596kJ/860 Cals (41%)
Protein: 90g (180%)
Fat: 41g (59%)
Sat fat: 18g (75%)
Carb: 30g (10%)
Sugar: 9g (10%)
Fibre: 4g (13%)
Sodium: 1000mg (50%)
Keep it simple with this easy garlic chicken tray bake. It’s perfect for a hearty midweek feed.
4
5m
Note: + cooling time
25m
Preheat oven to 220°C. Place a large roasting pan in the oven to preheat. Toss the potato and capsicum in a bowl with half the oil and season. Add the potato mixture to the hot pan and bake for 10 mins.
Meanwhile, use a small sharp knife to make a horizontal cut in the thickest part of each chicken breast to create a pocket. Combine the garlic butter, parmesan and breadcrumbs in a small bowl. Divide the garlic butter mixture among the chicken pockets, then wrap each chicken breast with 2 slices of prosciutto to enclose the filling. Combine the honey, paprika and remaining oil in a separate small bowl and brush over the chicken.
Add the chicken to the potato mixture in the pan. Bake for 15-17 mins or until the potato is golden and the chicken is cooked through. Cool slightly before serving.
Serve with baby rocket leaves and lemon wedges
Energy: 3596kJ/860 Cals (41%)
Protein: 90g (180%)
Fat: 41g (59%)
Sat fat: 18g (75%)
Carb: 30g (10%)
Sugar: 9g (10%)
Fibre: 4g (13%)
Sodium: 1000mg (50%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Help lower the cost of your shop with our weekly half price specials, Down Downs and catalogue deals.
Get the catalogue delivered straight to your inbox