Pan fry salmon in garlic butter and serve on broad bean and hommus mash for everyday entertaining or a weeknight meal. Ready in just 15 minutes!
Serves44
Cook time15 mins15 minutes
Ingredients
200g green beans, trimmed
500g pkt frozen broad beans, thawed, peeled
60g garlic butter
4 Coles Australian Skinless Salmon Portions
200g hommus
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook green beans in a saucepan of boiling water for 2 mins or until bright green. Use a slotted spoon to transfer the green beans to a medium bowl.
Step 2
Add broad beans to pan. Cook for 2 mins or until heated through. Refresh under cold water. Drain. Add half the broad beans to green beans in the bowl.
Step 3
Meanwhile, heat a frying pan over medium heat. Spray with olive oil spray. Add the butter and stir to melt. Season salmon. Add salmon to the pan. Cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate.
Step 4
Place the remaining broad beans in a small bowl. Use a fork to lightly crush. Add hommus. Season. Stir to combine.
Step 5
Divide the hommus mixture evenly among serving plates. Top with salmon. Drizzle the salmon with pan juices and serve with the green bean mixture.
Cook green beans in a saucepan of boiling water for 2 mins oruntil bright green. Use a slotted spoon to transfer the green beans to a medium bowl.
Add broad beans to pan. Cook for 2mins or until heated through. Refresh under cold water. Drain. Addhalf the broad beans to green beans in the bowl.
Meanwhile, heat a frying pan over medium heat. Spray with olive oil spray. Add the butter and stir to melt. Season salmon. Add salmon to the pan. Cook for2 mins each side for medium or until cooked to your liking. Transfer to a plate.
Pan fry salmon in garlic butter and serve on broad bean and hommus mash for everyday entertaining or a weeknight meal. Ready in just 15 minutes!
Method
Step 1
Cook green beans in a saucepan of boiling water for 2 mins or until bright green. Use a slotted spoon to transfer the green beans to a medium bowl.
Step 2
Add broad beans to pan. Cook for 2 mins or until heated through. Refresh under cold water. Drain. Add half the broad beans to green beans in the bowl.
Step 3
Meanwhile, heat a frying pan over medium heat. Spray with olive oil spray. Add the butter and stir to melt. Season salmon. Add salmon to the pan. Cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate.
Step 4
Place the remaining broad beans in a small bowl. Use a fork to lightly crush. Add hommus. Season. Stir to combine.
Step 5
Divide the hommus mixture evenly among serving plates. Top with salmon. Drizzle the salmon with pan juices and serve with the green bean mixture.
Cook green beans in a saucepan of boiling water for 2 mins oruntil bright green. Use a slotted spoon to transfer the green beans to a medium bowl.
Add broad beans to pan. Cook for 2mins or until heated through. Refresh under cold water. Drain. Addhalf the broad beans to green beans in the bowl.
Meanwhile, heat a frying pan over medium heat. Spray with olive oil spray. Add the butter and stir to melt. Season salmon. Add salmon to the pan. Cook for2 mins each side for medium or until cooked to your liking. Transfer to a plate.
