Garlic salmon with rocket and minted peas

Impress the family by plating up a restaurant-quality meal tonight. This garlic salmon dish is fresh, zesty and surprisingly easy to make.

4

10m

5m

Ingredients

  • 3 tsp extra virgin olive oil
  • 4 Coles Australian Skin-On Salmon Portions
  • 50g butter
  • 2 garlic cloves, crushed
  • 2 cups (240g) frozen peas
  • 1/2 cup mint leaves, torn
  • 1/2 cup (120g) crème fraîche
  • 120g pkt Coles Australian Baby Rocket
  • 2 tbs lemon juice

Method

STEP 1

Heat the oil in a large non-stick frying pan over high heat. Add the salmon, skin-side down. Reduce heat to medium-high and cook for 2 mins or until skin is crispy. Turn the salmon and reduce heat to low. Add the butter and garlic. Cook for 1 min, spooning butter mixture over the salmon. Season.

STEP 2

Meanwhile, cook the peas in a medium saucepan of boiling water for 2 mins or until heated through. Drain well. Return to the pan with the mint and 2 tbs of the crème fraîche. Stir to combine. Season.

STEP 3

Combine the rocket and lemon juice in a medium bowl. Divide the pea mixture among serving plates. Season. Top with the salmon and rocket mixture. Serve with the remaining crème fraîche.

Seafood swap: Try this easy recipe using trout or barramundi fillets instead of the salmon.

Dietary information

Gluten-free
Egg-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Wheat-free
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.