Nutrition Information
Per Serve
Energy: 1878kJ/449 Cals (22%)
Protein: 42g (84%)
Fat: 23g (33%)
Sat fat: 7g (29%)
Carb: 17g (5%)
Sugar: 17g (19%)
Fibre: 1g (3%)
Sodium: 662mg (33%)
This smoky BBQ chicken has a next-level sticky pineapple and ginger beer glaze. It’s the perfect way to enjoy chicken drumsticks on the barbie.
6
10m
Note: + 1 hour marinating time
30m
Place the chicken in a large bowl. Combine pineapple juice, ginger beer, spring onion, sugar, soy sauce, chilli paste, if using, paprika and cumin in a small bowl. Season. Pour over the chicken and turn to coat. Place in the fridge for 1 hour to marinate.
Drain chicken, reserving marinade. Heat a greased covered barbecue on medium. Cook chicken, covered, turning, for 20 mins or until golden brown and cooked through. (Alternatively, roast at 200°C, turning halfway, for 30 mins or until cooked through.) Transfer to a plate and cover with foil to keep warm.
Meanwhile, place the reserved marinade in a large saucepan over high heat. Bring to the boil. Cook for 5 mins or until the marinade thickens.
Increase barbecue to high. Spray the pineapple with olive oil spray. Cook on barbecue for 2-3 mins each side or until lightly charred.
Arrange the chicken and pineapple on a serving platter. Drizzle with sauce.
Serve with thinly sliced red chilli, coriander sprigs, spring onion curls and lime wedges
Energy: 1878kJ/449 Cals (22%)
Protein: 42g (84%)
Fat: 23g (33%)
Sat fat: 7g (29%)
Carb: 17g (5%)
Sugar: 17g (19%)
Fibre: 1g (3%)
Sodium: 662mg (33%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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