Gluten-free ham and corn fritters

Keep the kids smiling at school with these easy-peasy corn fritters. They’re the perfect make-ahead meal for lunch boxes.

4

10m

10m

Ingredients

  • 100g sliced gluten-free ham, chopped
  • 125g can corn kernels, drained
  • 2 spring onions, thinly sliced
  • 1/4 cup (35g) gluten-free self-raising flour
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 2 tbs milk
  • 2 tbs olive oil

Method

STEP 1 

Place the ham, corn, spring onion, flour, egg and milk in a medium bowl. Stir until well combined. Season.

STEP 2 

Heat the oil in a large non-stick frying pan over medium heat. Add four 1/4-cup (60ml) portions of the egg mixture to the pan. Use a spatula to flatten slightly. Cook for 2-3 mins each side or until golden brown and cooked through. Transfer to a plate lined with paper towel. Set aside to cool slightly. Serve warm or at room temperature.

Dietary information

Gluten-free
Wheat-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.