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Coles

Greek-style chicken and veggie tray bake

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free

For a fuss-free dinner, try this delicious Greek-style chicken tray bake. It’s loaded with flavour and colourful veggies.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Greek-style chicken and veggie tray bake

Ingredients

  • 600g Coles RSPCA Approved Australian Chicken Thigh Fillets, halved
  • 1 tbs lemon, herb & garlic seasoning
  • 1 tbs olive oil
  • 1 red onion, cut into wedges
  • 1 red capsicum, seeded, coarsely chopped
  • 1 yellow capsicum, seeded, coarsely chopped
  • 1 zucchini, thickly sliced
  • 200g vine-ripened cherry tomatoes
  • 1/2 cup (60g) green olives
  • 1/2 cup (125ml) dry white wine
  • 100g Coles Danish Fetta, crumbled
  • Oregano sprigs, to serve
  • Lemon wedges, to serve

Nutritional information

Per serve: Energy: 1692kJ/405 Cals (19%), Protein: 34g (68%), Fat: 21g (30%), Sat fat: 6g (25%), Carb: 11g (4%), Sugar: 10g (11%), Fibre: 6g (20%), Sodium: 708mg (35%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Combine the chicken, seasoning and oil in a large bowl.
  2. Step 2

    Heat a large flameproof roasting pan over high heat. Add the chicken and cook for 2 mins each side or until golden brown. Remove from heat. Add the onion, combined capsicum, zucchini, tomatoes, olives and wine or stock to the pan. Season.
  3. Step 3

    Bake for 20-25 mins or until chicken is cooked through and the vegetables are tender. Sprinkle with fetta and oregano. Serve with lemon wedges.

Recipe tip

COOK. STORE. SAVE.
Smart swap:
Instead of dry wite wine, you can use chicken stock.

Greek-style chicken and veggie tray bake

Greek-style chicken and veggie tray bake
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 600g Coles RSPCA Approved Australian Chicken Thigh Fillets, halved
  • 1 tbs lemon, herb & garlic seasoning
  • 1 tbs olive oil
  • 1 red onion, cut into wedges
  • 1 red capsicum, seeded, coarsely chopped
  • 1 yellow capsicum, seeded, coarsely chopped
  • 1 zucchini, thickly sliced
  • 200g vine-ripened cherry tomatoes
  • 1/2 cup (60g) green olives
  • 1/2 cup (125ml) dry white wine
  • 100g Coles Danish Fetta, crumbled
  • Oregano sprigs, to serve
  • Lemon wedges, to serve
    Description

    For a fuss-free dinner, try this delicious Greek-style chicken tray bake. It’s loaded with flavour and colourful veggies.

    Method
    1. Step 1

      Preheat oven to 220°C. Combine the chicken, seasoning and oil in a large bowl.
    2. Step 2

      Heat a large flameproof roasting pan over high heat. Add the chicken and cook for 2 mins each side or until golden brown. Remove from heat. Add the onion, combined capsicum, zucchini, tomatoes, olives and wine or stock to the pan. Season.
    3. Step 3

      Bake for 20-25 mins or until chicken is cooked through and the vegetables are tender. Sprinkle with fetta and oregano. Serve with lemon wedges.