Nutrition Information
Per Serve
Energy: 1692kJ/405 Cals (19%)
Protein: 34g (68%)
Fat: 21g (30%)
Sat fat: 6g (25%)
Carb: 11g (4%)
Sugar: 10g (11%)
Fibre: 6g (20%)
Sodium: 708mg (35%)
For a fuss-free dinner, try this delicious Greek-style chicken tray bake. It’s loaded with flavour and colourful veggies.
4
5m
25m
Preheat oven to 220°C. Combine the chicken, seasoning and oil in a large bowl.
Heat a large flameproof roasting pan over high heat. Add the chicken and cook for 2 mins each side or until golden brown. Remove from heat. Add the onion, combined capsicum, zucchini, tomatoes, olives and wine or stock to the pan. Season.
Bake for 20-25 mins or until chicken is cooked through and the vegetables are tender. Sprinkle with fetta and oregano. Serve with lemon wedges.
Energy: 1692kJ/405 Cals (19%)
Protein: 34g (68%)
Fat: 21g (30%)
Sat fat: 6g (25%)
Carb: 11g (4%)
Sugar: 10g (11%)
Fibre: 6g (20%)
Sodium: 708mg (35%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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