- Sesame free
- Nut free
- Peanut free
- No added sugar
For a wholesome lunch packed with goodness, whip up this chicken sandwich for the kids’ school lunch. It’s tasty, filling and a cinch to make.
- Serves1
- Prep time10 minutes
Ingredients
- 1/4 avocado, peeled, mashed
- 1 tsp lemon juice
- 2 slices bread
- 1/2 Lebanese cucumber, thinly sliced
- 1 iceberg lettuce leaf, shredded or spinach or rocket or mixed leaves
- 80g shredded roast chicken breast or turkey or leftover sliced ham
- 1/4 cup alfalfa sprouts or any sprouts
- 1 tbs mayonnaise or aioli
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine the avocado and lemon juice in a small bowl.Step 2
Spread 1 slice of bread with the avocado mixture. Top with the cucumber, lettuce or other salad leaves, chicken or turkey or ham, sprouts, mayonnaise or aioli and remaining bread. Cut in half.
Green goodness chicken sandwich
- Serves1
- Prep time10 minutes
Ingredients
- 1/4 avocado, peeled, mashed
- 1 tsp lemon juice
- 2 slices bread
- 1/2 Lebanese cucumber, thinly sliced
- 1 iceberg lettuce leaf, shredded or spinach or rocket or mixed leaves
- 80g shredded roast chicken breast or turkey or leftover sliced ham
- 1/4 cup alfalfa sprouts or any sprouts
- 1 tbs mayonnaise or aioli
Description
For a wholesome lunch packed with goodness, whip up this chicken sandwich for the kids’ school lunch. It’s tasty, filling and a cinch to make.
Method
Step 1
Combine the avocado and lemon juice in a small bowl.Step 2
Spread 1 slice of bread with the avocado mixture. Top with the cucumber, lettuce or other salad leaves, chicken or turkey or ham, sprouts, mayonnaise or aioli and remaining bread. Cut in half.