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Green pea chicken curry

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  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free
  • Healthier living
  • High in dietary fibre
  • High in protein
  • 2 serves veg or fruit

After a dish to wow the family? This green pea curry will sure do the trick. Loaded with chicken, veggies and herbs, it really packs a punch.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes, + Cooling time
Green pea chicken curry with mint and rice

Ingredients

  • 1 tbs olive oil
  • 4 spring onions, coarsely chopped
  • 2cm-piece ginger, finely grated
  • 3 tbs green curry paste
  • 500g frozen peas, thawed
  • 1 1/2 cups (375ml) salt-reduced vegetable or chicken stock
  • 100g baby spinach leaves
  • 1/2 cup mint leaves
  • 1/2 cup coriander sprigs
  • 550g Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 3cm pieces
  • 270ml can coconut cream
  • Steamed jasmine rice, to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large heavy-based saucepan over medium-high heat. Add the spring onion, ginger and curry paste. Cook, stirring, for 2 mins or until aromatic.
  2. Step 2

    Add the peas and stock to the pan. Cook for 2-3 mins or until heated through. Add the spinach, mint and coriander. Stir until the spinach just wilts. Set aside to cool slightly. Use a stick blender to carefully blend until almost smooth.
  3. Step 3

    Bring the spinach mixture to a simmer over medium-high heat. Add the chicken and cook, stirring, for 8-10 mins or until the chicken is cooked through. Season. Add the coconut cream and stir to combine.
  4. Step 4

    Divide the rice and chicken mixture among serving bowls.

    Green pea chicken curry

    Green pea chicken curry
    • Serves4
    • Cook time15 minutes
    • Prep time15 minutes, + Cooling time
    Ingredients
    • 1 tbs olive oil
    • 4 spring onions, coarsely chopped
    • 2cm-piece ginger, finely grated
    • 3 tbs green curry paste
    • 500g frozen peas, thawed
    • 1 1/2 cups (375ml) salt-reduced vegetable or chicken stock
    • 100g baby spinach leaves
    • 1/2 cup mint leaves
    • 1/2 cup coriander sprigs
    • 550g Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 3cm pieces
    • 270ml can coconut cream
    • Steamed jasmine rice, to serve
      Description

      After a dish to wow the family? This green pea curry will sure do the trick. Loaded with chicken, veggies and herbs, it really packs a punch.

      Method
      1. Step 1

        Heat the oil in a large heavy-based saucepan over medium-high heat. Add the spring onion, ginger and curry paste. Cook, stirring, for 2 mins or until aromatic.
      2. Step 2

        Add the peas and stock to the pan. Cook for 2-3 mins or until heated through. Add the spinach, mint and coriander. Stir until the spinach just wilts. Set aside to cool slightly. Use a stick blender to carefully blend until almost smooth.
      3. Step 3

        Bring the spinach mixture to a simmer over medium-high heat. Add the chicken and cook, stirring, for 8-10 mins or until the chicken is cooked through. Season. Add the coconut cream and stir to combine.
      4. Step 4

        Divide the rice and chicken mixture among serving bowls.