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Coles

  • High in protein
  • High in dietary fibre
  • Shellfish free
  • Wheat free
  • Soy free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Ready in just 20 minutes, this aromatic green salmon curry is a delicious dinner for busy weeknights.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes

Ingredients

  • 419g pkt Marion’s Kitchen Thai Green Curry Cooking Kit
  • 500g pkt Coles Frozen Stir-Fry Vegetables
  • 4 Coles Australian Salmon Portions Skin Off
  • 200g rice noodles
  • 1/2 cup Thai basil leaves

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a saucepan over medium heat. Spray with olive oil spray. Add the curry paste from the cooking kit. Cook, stirring, for 1 min or until aromatic. Add the coconut milk from the kit and 1 cup (250ml) water. Stir in herbs from the kit. Bring to a simmer.
  2. Step 2

    Drain the bamboo shoots from the kit. Add to the curry mixture with the vegetables and stir to combine. Add the salmon. Cover and cook on medium-low for 6-8 mins or until the salmon is just cooked. Coarsely flake the salmon.
  3. Step 3

    Meanwhile, cook the noodles following packet directions. Drain.
  4. Step 4

    Divide the noodles and curry among serving bowls. Sprinkle with basil to serve.

Nutrition Information

Per Serve

Energy: 2601kJ/622 Cals (30%)

Protein: 41g (82%)

Fat: 29g (41%)

Sat fat: 8g (33%)

Carb: 45g (15%)

Sugar: 6g (7%)

Fibre: 8g (27%)

Sodium: 578mg (29%)

Green salmon curry

Green salmon curry
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 419g pkt Marion’s Kitchen Thai Green Curry Cooking Kit
  • 500g pkt Coles Frozen Stir-Fry Vegetables
  • 4 Coles Australian Salmon Portions Skin Off
  • 200g rice noodles
  • 1/2 cup Thai basil leaves
    Description

    Ready in just 20 minutes, this aromatic green salmon curry is a delicious dinner for busy weeknights.

    Method
    1. Step 1

      Heat a saucepan over medium heat. Spray with olive oil spray. Add the curry paste from the cooking kit. Cook, stirring, for 1 min or until aromatic. Add the coconut milk from the kit and 1 cup (250ml) water. Stir in herbs from the kit. Bring to a simmer.
    2. Step 2

      Drain the bamboo shoots from the kit. Add to the curry mixture with the vegetables and stir to combine. Add the salmon. Cover and cook on medium-low for 6-8 mins or until the salmon is just cooked. Coarsely flake the salmon.
    3. Step 3

      Meanwhile, cook the noodles following packet directions. Drain.
    4. Step 4

      Divide the noodles and curry among serving bowls. Sprinkle with basil to serve.