Healthier fried rice

Give your fried rice a feel-good makeover with this better-for-you recipe. Try adding tofu or chicken for an easy midweek meal.

2 as a light meal




  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 450g pkt microwavable brown rice
  • 2 spring onions, thinly sliced
  • 1 tbs salt-reduced soy sauce
  • 1/2 radicchio, finely shaved
  • Coriander sprigs, to serve
  • Thinly sliced spring onion, extra, to serve



Heat a greased frying pan over high heat. Add the egg and swirl to coat the base of the pan. Cook for 30 secs or until set. Transfer the egg to a clean work surface, roll into a log and thinly slice crossways.


Add the rice and spring onion to the pan and stir-fry for 2-3 mins or until heated through. Stir in the soy sauce. Divide the rice mixture among bowls. Top with the egg, radicchio, coriander and extra spring onion to serve.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.