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Jerk pork chops with mango and black bean salad

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  • Gluten free
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free

Create a fresh-tasting dinner in 20 minutes with our jerk pork chops recipe. Paired with a mango and black bean salad, it’s filling and tasty.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
A pork chop with mango and black bean salad mixture

Ingredients

  • 1 tsp ground allspice
  • 1 tsp dried thyme
  • 1 tsp brown sugar
  • 1/4 tsp cayenne pepper
  • 1 tbs vegetable oil
  • 4 Coles Australian Pork Loin Chops
  • 1 mango, stoned, peeled, coarsely chopped
  • 400g can black beans, rinsed, drained
  • 1 red onion, finely chopped
  • 1/4 cup coriander leaves, coarsely chopped
  • 2 limes
  • 2 baby cos lettuce, leaves separated

Nutritional information

Per serve: Energy: 1527kJ/365 Cals (18%), Protein: 35g (70%), Fat: 13g (19%), Sat fat: 3g (13%), Carb: 27g (9%), Sugar: 14g (16%), Fibre: 9g (30%), Sodium: 357mg (18%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a barbecue grill or chargrill on medium-high. Combine the allspice, thyme, sugar and cayenne pepper in a bowl. Add the oil and combine. Rub the spice mixture evenly over the pork. Cook for 3 mins each side or until just cooked through. Transfer to a plate and set aside for 5 mins to rest.
  2. Step 2

    Meanwhile, combine the mango, beans, onion and coriander in a bowl. Juice 1 lime. Add to the mango mixture. Toss to coat.
  3. Step 3

    Cut the remaining lime into wedges. Divide lettuce among serving plates. Top with mango mixture. Season. Serve with pork and lime wedges.

Jerk pork chops with mango and black bean salad

Jerk pork chops with mango and black bean salad
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes
Ingredients
  • 1 tsp ground allspice
  • 1 tsp dried thyme
  • 1 tsp brown sugar
  • 1/4 tsp cayenne pepper
  • 1 tbs vegetable oil
  • 4 Coles Australian Pork Loin Chops
  • 1 mango, stoned, peeled, coarsely chopped
  • 400g can black beans, rinsed, drained
  • 1 red onion, finely chopped
  • 1/4 cup coriander leaves, coarsely chopped
  • 2 limes
  • 2 baby cos lettuce, leaves separated
    Description

    Create a fresh-tasting dinner in 20 minutes with our jerk pork chops recipe. Paired with a mango and black bean salad, it’s filling and tasty.

    Method
    1. Step 1

      Heat a barbecue grill or chargrill on medium-high. Combine the allspice, thyme, sugar and cayenne pepper in a bowl. Add the oil and combine. Rub the spice mixture evenly over the pork. Cook for 3 mins each side or until just cooked through. Transfer to a plate and set aside for 5 mins to rest.
    2. Step 2

      Meanwhile, combine the mango, beans, onion and coriander in a bowl. Juice 1 lime. Add to the mango mixture. Toss to coat.
    3. Step 3

      Cut the remaining lime into wedges. Divide lettuce among serving plates. Top with mango mixture. Season. Serve with pork and lime wedges.