Jerk pork chops with mango and black bean salad

Create a fresh-tasting dinner in 20 minutes with our jerk pork chops recipe. Paired with a mango and black bean salad, it’s filling and tasty.

4

10m

10m

Ingredients

  • 1 tsp ground allspice
  • 1 tsp dried thyme
  • 1 tsp brown sugar
  • 1/4 tsp cayenne pepper
  • 1 tbs vegetable oil
  • 4 Coles Australian Pork Loin Chops
  • 1 large mango, stoned, peeled, coarsely chopped
  • 400g can black beans, rinsed, drained
  • 1 small red onion, finely chopped
  • 1/4 cup coriander leaves, coarsely chopped
  • 2 limes
  • 2 baby cos lettuce, leaves separated

Method

STEP 1

Heat a barbecue grill or chargrill on medium-high. Combine the allspice, thyme, sugar and cayenne pepper in a bowl. Add the oil and combine. Rub the spice mixture evenly over the pork. Cook for 3 mins each side or until just cooked through. Transfer to a plate and set aside for 5 mins to rest.

STEP 2

Meanwhile, combine the mango, beans, onion and coriander in a bowl. Juice 1 lime. Add to the mango mixture. Toss to coat.

STEP 3

Cut the remaining lime into wedges. Divide lettuce among serving plates. Top with mango mixture. Season. Serve with pork and lime wedges.

Dietary information

Gluten-free
Dairy-free
Egg-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.