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Lamb chops with mint chimichurri

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  • Healthier living
  • Wheat free
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free
  • Shellfish free
  • Seafood free
  • High in dietary fibre
  • High in protein

Create a mouth-watering meal in minutes with these flavoursome lamb chops. Served with crunchy snow peas and drizzled in a mint chimichurri, it’s the perfect quick dinner fix.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Four lamb chops with mint chimichurri and pea mixture

Ingredients

  • 8 Coles Australian Lamb Loin Chops
  • 1 cup (120g) frozen peas
  • 200g snow peas, halved lengthways if preferred
  • 200g sugar snap peas, halved lengthways if preferred
  • 1/2 red onion, thinly sliced
  • 1/3 cup mint leaves
  • 1/3 cup flat-leaf parsley leaves
  • 1 shallot, coarsely chopped
  • 1 garlic clove
  • 1 tbs Coles Italian Red Wine Vinegar
  • 1/4 cup (60ml) olive oil

Nutritional information

Per serve: Energy: 1707kJ/408 Cals (20%), Protein: 34g (68%), Fat: 26g (337), Sat fat: 7g (29%), Carb: 8g (3%), Sugar: 5g (6%), Fibre: 5g (17%), Sodium: 116mg (6%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a barbecue grill or chargrill on medium-high. Cook the lamb for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
  2. Step 2

    Meanwhile, place the combined peas in a large heatproof bowl. Pour over enough boiling water to cover. Set aside for 2 mins. Refresh under cold water. Drain well. Return to the bowl with the onion and toss to combine.
  3. Step 3

    Place the mint, parsley, shallot and garlic in a food processor and process until finely chopped. Add the vinegar and oil and stir to combine. Season.
  4. Step 4

    Serve lamb with the pea mixture and drizzle with mint chimichurri.

Lamb chops with mint chimichurri

Lamb chops with mint chimichurri
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 8 Coles Australian Lamb Loin Chops
  • 1 cup (120g) frozen peas
  • 200g snow peas, halved lengthways if preferred
  • 200g sugar snap peas, halved lengthways if preferred
  • 1/2 red onion, thinly sliced
  • 1/3 cup mint leaves
  • 1/3 cup flat-leaf parsley leaves
  • 1 shallot, coarsely chopped
  • 1 garlic clove
  • 1 tbs Coles Italian Red Wine Vinegar
  • 1/4 cup (60ml) olive oil
    Description

    Create a mouth-watering meal in minutes with these flavoursome lamb chops. Served with crunchy snow peas and drizzled in a mint chimichurri, it’s the perfect quick dinner fix.

    Method
    1. Step 1

      Heat a barbecue grill or chargrill on medium-high. Cook the lamb for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
    2. Step 2

      Meanwhile, place the combined peas in a large heatproof bowl. Pour over enough boiling water to cover. Set aside for 2 mins. Refresh under cold water. Drain well. Return to the bowl with the onion and toss to combine.
    3. Step 3

      Place the mint, parsley, shallot and garlic in a food processor and process until finely chopped. Add the vinegar and oil and stir to combine. Season.
    4. Step 4

      Serve lamb with the pea mixture and drizzle with mint chimichurri.