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Coles

Lamb with barley salad

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  • High in protein
  • High in dietary fibre
  • Contains wholegrains
  • No added sugar
  • Healthier living
  • Diabetes friendly
  • Seafood free
  • Shellfish free
  • Wheat free
  • Peanut free
  • Nut free
  • Lactose free
  • Dairy free

This filling dinner is on the table in just 25 minutes. With delicious lamb, barley and pesto dressing, it's a must-try this week.

  • Serves4
  • Cook time20 minutes
  • Prep time5 minutes, + resting time
Lamb with barley salad

Ingredients

  • 1 cup (200g) pearl barley
  • 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets
  • 700g Coles Australian Lamb Leg Steaks
  • 1 red onion, thinly sliced
  • 1/2 cup (125ml) Coles Basil Pesto Salad Dressing

Nutritional information

Per serve: Energy: 2249kJ/538 Cals (26%), Protein: 48g (96%), Fat: 19g (27%), Sat fat: 5g (21%), Carb: 37g (12%), Sugar: 5g (6%), Fibre: 11g (37%), Sodium: 386mg (19%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Rinse and drain 1 cup (200g) pearl barley. Cook in a large saucepan of boiling water for 20 mins or until the barley is tender. Refresh under cold water. Drain well.
  2. Step 2

    Meanwhile, place 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets on a lined baking tray. Bake at 200°C for 10-15 mins or until the vegetables are tender and golden. While the vegetables are baking, heat a chargrill on medium. Spray 700g Coles Australian Lamb Leg Steaks with olive oil spray. Cook on grill for 3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest. Thinly slice.
  3. Step 3

    Arrange barley, vegetables and 1 small red onion, thinly sliced, on a serving platter. Top with lamb and drizzle with 1/2 cup (125ml) Coles Basil Pesto Salad Dressing. Season with pepper.

    Meanwhile, place 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets on a lined baking tray. Bake at 200°C for 10-15 mins or until the vegetables are tender and golden. While the vegetables are baking, heat a chargrill on medium. Spray 700g Coles Australian Lamb Leg Steaks with olive oil spray. Cook on grill for 3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest. Thinly slice.

Lamb with barley salad

Lamb with barley salad
  • Serves4
  • Cook time20 minutes
  • Prep time5 minutes, + resting time
Ingredients
  • 1 cup (200g) pearl barley
  • 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets
  • 700g Coles Australian Lamb Leg Steaks
  • 1 red onion, thinly sliced
  • 1/2 cup (125ml) Coles Basil Pesto Salad Dressing
    Description

    This filling dinner is on the table in just 25 minutes. With delicious lamb, barley and pesto dressing, it's a must-try this week.

    Method
    1. Step 1

      Rinse and drain 1 cup (200g) pearl barley. Cook in a large saucepan of boiling water for 20 mins or until the barley is tender. Refresh under cold water. Drain well.
    2. Step 2

      Meanwhile, place 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets on a lined baking tray. Bake at 200°C for 10-15 mins or until the vegetables are tender and golden. While the vegetables are baking, heat a chargrill on medium. Spray 700g Coles Australian Lamb Leg Steaks with olive oil spray. Cook on grill for 3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest. Thinly slice.
    3. Step 3

      Arrange barley, vegetables and 1 small red onion, thinly sliced, on a serving platter. Top with lamb and drizzle with 1/2 cup (125ml) Coles Basil Pesto Salad Dressing. Season with pepper.

      Meanwhile, place 4 x 150g pkts Coles Kitchen Australian Broccoli & Cauliflower Florets on a lined baking tray. Bake at 200°C for 10-15 mins or until the vegetables are tender and golden. While the vegetables are baking, heat a chargrill on medium. Spray 700g Coles Australian Lamb Leg Steaks with olive oil spray. Cook on grill for 3 mins each side or until cooked to your liking. Transfer to a plate and loosely cover with foil. Set aside for 5 mins to rest. Thinly slice.