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Coles

Lemon and caper pork steaks

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Enjoy tender pork steaks served in a lemon and caper sauce. Done and dusted in 25 minutes, this recipe makes a speedy and mouth-watering meal.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes

Ingredients

  • 2 tbs plain flour
  • 2 tsp ground paprika
  • 400g pkt Coles Australian Pork Sizzle Steaks*
  • 50g butter, chopped
  • 1/4 cup sage leaves
  • 2 lemons, thinly sliced
  • 2 shallots, finely chopped
  • 2 garlic cloves, crushed
  • 1 tbs Coles Dijon Mustard
  • 1 tbs drained baby capers
  • 1 cup (250ml) Coles Real Chicken Salt Reduced Stock
  • Mashed potato, to serve
  • Steamed baby broccoli, to serve

Nutritional information

Per serve: Energy: 1113kJ/266 Cals (13%), Protein: 25g (50%), Fat: 13g (19%), Sat fat: 8g (33%), Carb: 8g (3%), Sugar: 2g (2%), Fibre: 6g (20%), Sodium: 497mg (25%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the flour and paprika on a large plate. Season. Add the pork and turn to coat.
  2. Step 2

    Heat half the butter in a large frying pan over medium-high heat. Add the sage leaves and cook for 1 min or until crisp. Use a slotted spoon to transfer to a plate lined with paper towel. Add the lemon and cook for 1-2 mins each side or until light golden. Transfer to the plate with the sage.
  3. Step 3

    Melt remaining butter in the pan. Cook pork, in batches, for 1 min each side or until golden brown. Transfer to a separate plate and cover with foil.
  4. Step 4

    Add the shallot and garlic to the pan and cook, stirring, for 2 mins or until the shallot softens. Stir in the mustard and capers. Add the stock and cook, stirring, for 2-3 mins or until the sauce boils and thickens slightly. Return the lemon and pork to the pan and toss until mixture is well combined and heated through.
  5. Step 5

    Divide the mashed potato, baby broccoli and pork mixture among serving plates. Season and sprinkle with the sage to serve.

    Melt remaining butter in the pan. Cook pork, in batches, for 1 min each side or until golden brown. Transferto a separate plate and cover with foil.

    *Not available in WA. If unavailable, use Coles Australian Pork Leg Schnitzels.

Lemon and caper pork steaks

Lemon and caper pork steaks
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 2 tbs plain flour
  • 2 tsp ground paprika
  • 400g pkt Coles Australian Pork Sizzle Steaks*
  • 50g butter, chopped
  • 1/4 cup sage leaves
  • 2 lemons, thinly sliced
  • 2 shallots, finely chopped
  • 2 garlic cloves, crushed
  • 1 tbs Coles Dijon Mustard
  • 1 tbs drained baby capers
  • 1 cup (250ml) Coles Real Chicken Salt Reduced Stock
  • Mashed potato, to serve
  • Steamed baby broccoli, to serve
    Description

    Enjoy tender pork steaks served in a lemon and caper sauce. Done and dusted in 25 minutes, this recipe makes a speedy and mouth-watering meal.

    Method
    1. Step 1

      Combine the flour and paprika on a large plate. Season. Add the pork and turn to coat.
    2. Step 2

      Heat half the butter in a large frying pan over medium-high heat. Add the sage leaves and cook for 1 min or until crisp. Use a slotted spoon to transfer to a plate lined with paper towel. Add the lemon and cook for 1-2 mins each side or until light golden. Transfer to the plate with the sage.
    3. Step 3

      Melt remaining butter in the pan. Cook pork, in batches, for 1 min each side or until golden brown. Transfer to a separate plate and cover with foil.
    4. Step 4

      Add the shallot and garlic to the pan and cook, stirring, for 2 mins or until the shallot softens. Stir in the mustard and capers. Add the stock and cook, stirring, for 2-3 mins or until the sauce boils and thickens slightly. Return the lemon and pork to the pan and toss until mixture is well combined and heated through.
    5. Step 5

      Divide the mashed potato, baby broccoli and pork mixture among serving plates. Season and sprinkle with the sage to serve.

      Melt remaining butter in the pan. Cook pork, in batches, for 1 min each side or until golden brown. Transferto a separate plate and cover with foil.

      *Not available in WA. If unavailable, use Coles Australian Pork Leg Schnitzels.