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Lemongrass prawn and noodle stir-fry

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  • High in protein
  • Sesame free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

After a fresh twist on your classic stir-fry? This tasty lemongrass prawn and noodle stir-fry will be a hit at the dinner table.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes, + 15 mins marinating time \r\n\r\n
Lemongrass prawn and noodle stir-fry

Ingredients

  • 750g raw prawns, peeled leaving tails intact, deveined
  • 1 lemongrass stem, finely chopped, or 1 tbs lemongrass paste
  • 1 tbs peanut oil
  • 4 spring onions, thinly sliced
  • 1 carrot, peeled, thinly sliced
  • 1 bunch baby pak choy, cut into wedges
  • 1 cup bean sprouts
  • 1/3 cup (80ml) oyster sauce
  • 1 tbs light soy sauce
  • 1 tbs Chinese rice wine
  • 1/2 cup coriander leaves
  • 200g thick rice noodles

Nutritional information

Per serve: Energy: 2096kJ/501 Cals (24%), Protein: 36g (72%), Fat: 7g (10%), Sat fat: 2g (8%), Carb: 63g (20%), Sugar: 9g (10%), Fibre: 4g (13%), Sodium: 1858mg (93%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the prawns, lemongrass and half the oil in a medium bowl. Set aside for 15 mins to develop the flavours.
  2. Step 2

    Heat the remaining oil in a wok or large frying pan over high heat. Add the prawn mixture and stir-fry for 3-4 mins or until the prawns curl and change colour. Add the spring onion, carrot and pak choy and stir-fry for 2 mins or until just tender.
  3. Step 3

    Add the bean sprouts, oyster sauce, soy sauce and rice wine to the wok or pan. Stir-fry for 1-2 mins or until heated through. Add the coriander and toss to combine.
  4. Step 4

    Meanwhile, prepare the noodles following packet directions. Drain well.
  5. Step 5

    Divide the noodles and prawn mixture among serving bowls.

Lemongrass prawn and noodle stir-fry

Lemongrass prawn and noodle stir-fry
  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes, + 15 mins marinating time \r\n\r\n
Ingredients
  • 750g raw prawns, peeled leaving tails intact, deveined
  • 1 lemongrass stem, finely chopped, or 1 tbs lemongrass paste
  • 1 tbs peanut oil
  • 4 spring onions, thinly sliced
  • 1 carrot, peeled, thinly sliced
  • 1 bunch baby pak choy, cut into wedges
  • 1 cup bean sprouts
  • 1/3 cup (80ml) oyster sauce
  • 1 tbs light soy sauce
  • 1 tbs Chinese rice wine
  • 1/2 cup coriander leaves
  • 200g thick rice noodles
    Description

    After a fresh twist on your classic stir-fry? This tasty lemongrass prawn and noodle stir-fry will be a hit at the dinner table.

    Method
    1. Step 1

      Combine the prawns, lemongrass and half the oil in a medium bowl. Set aside for 15 mins to develop the flavours.
    2. Step 2

      Heat the remaining oil in a wok or large frying pan over high heat. Add the prawn mixture and stir-fry for 3-4 mins or until the prawns curl and change colour. Add the spring onion, carrot and pak choy and stir-fry for 2 mins or until just tender.
    3. Step 3

      Add the bean sprouts, oyster sauce, soy sauce and rice wine to the wok or pan. Stir-fry for 1-2 mins or until heated through. Add the coriander and toss to combine.
    4. Step 4

      Meanwhile, prepare the noodles following packet directions. Drain well.
    5. Step 5

      Divide the noodles and prawn mixture among serving bowls.