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Massaman beef and potato curry

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  • High in protein
  • High in dietary fibre
  • Shellfish free
  • Soy free
  • Sesame free
  • Nut free
  • Gluten free
  • Egg free

This classic Massaman curry is loaded with beef and potato. Try using our Massaman curry paste recipe and make a dish the whole family will love.

  • Serves4
  • Cook time4 hour 15 minutes
  • Prep time25 minutes
Massaman beef and potato curry

Ingredients

  • 1 tbs peanut oil
  • 500g Coles Australian No Added Hormones Gravy Beef, cut into 3cm pieces
  • 1/3 cup (100g) Massaman curry paste
  • 400ml coconut milk
  • 500g baby potatoes, halved
  • 1 red onion, cut into wedges
  • 2 lime leaves
  • 1 tbs fish sauce
  • 1 tbs lime juice
  • 2 tsp brown sugar
  • Steamed jasmine rice, to serve

Nutritional information

Per serve: Energy: 2390kJ/572 Cals (27%), Protein: 35g (70%), Fat: 35g (50%), Sat fat: 18g (75%), Carb: 25g (8%), Sugar: 8g (9%), Fibre: 7g (23%), Sodium: 721mg (36%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat half the oil in a large frying pan over medium-high heat. Add half the beef. Cook, turning, for 5 mins or until brown all over. Transfer to a slow cooker. Repeat with the remaining oil and beef.
  2. Step 2

    Add the curry paste to the pan and cook for 30 secs or until aromatic. Add the coconut milk and bring to a simmer. Pour over the beef in the slow cooker. Stir in potato, onion and lime leaves.
  3. Step 3

    Cover and cook for 4 hours on high (or 6 hours on low) or until the beef is very tender. Add the fish sauce, lime juice and sugar and stir to combine.
  4. Step 4

    Divide the curry and rice among serving bowls.

    Add the curry paste to the pan and cook for 30 secs or until aromatic. Add the coconut milk and bring to a simmer. Pour over the beef in the slow cooker. Stir in potato, onion and lime leaves.

    Serve with...
    steamed Asian greens, coriander leaves, roasted peanuts, lime halves and finely shredded lime leaves

Massaman beef and potato curry

Massaman beef and potato curry
  • Serves4
  • Cook time4 hour 15 minutes
  • Prep time25 minutes
Ingredients
  • 1 tbs peanut oil
  • 500g Coles Australian No Added Hormones Gravy Beef, cut into 3cm pieces
  • 1/3 cup (100g) Massaman curry paste
  • 400ml coconut milk
  • 500g baby potatoes, halved
  • 1 red onion, cut into wedges
  • 2 lime leaves
  • 1 tbs fish sauce
  • 1 tbs lime juice
  • 2 tsp brown sugar
  • Steamed jasmine rice, to serve
    Description

    This classic Massaman curry is loaded with beef and potato. Try using our Massaman curry paste recipe and make a dish the whole family will love.

    Method
    1. Step 1

      Heat half the oil in a large frying pan over medium-high heat. Add half the beef. Cook, turning, for 5 mins or until brown all over. Transfer to a slow cooker. Repeat with the remaining oil and beef.
    2. Step 2

      Add the curry paste to the pan and cook for 30 secs or until aromatic. Add the coconut milk and bring to a simmer. Pour over the beef in the slow cooker. Stir in potato, onion and lime leaves.
    3. Step 3

      Cover and cook for 4 hours on high (or 6 hours on low) or until the beef is very tender. Add the fish sauce, lime juice and sugar and stir to combine.
    4. Step 4

      Divide the curry and rice among serving bowls.

      Add the curry paste to the pan and cook for 30 secs or until aromatic. Add the coconut milk and bring to a simmer. Pour over the beef in the slow cooker. Stir in potato, onion and lime leaves.

      Serve with...
      steamed Asian greens, coriander leaves, roasted peanuts, lime halves and finely shredded lime leaves