This speedy pork and veggie bake is a great recipe for those busy weekdays.
Serves44
Cook time20 mins20 minutes
Prep time5 mins5 minutes
Ingredients
3 corn cobs, husks and silk removed, quartered crossways
2 zucchini, thickly sliced crossways
1 yellow capsicum, seeded, chopped
2 red onions, cut into wedges
1/4 cup (60ml) garlic-infused olive oil
1 tbs smoked paprika
1 tbs ground cumin
4 Coles Australian Pork Loin Chops
250g vine-ripened cherry tomatoes
1 avocado, stoned, peeled, sliced
1/3 cup coriander sprigs
Lime wedges, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Preheat oven to 200°C. Arrange the corn, zucchini, capsicum and onion in a roasting pan. Drizzle with 2 tbs oil. Season. Bake for 10 mins.
Step 2
Meanwhile, combine paprika and cumin in a bowl. Rub paprika mixture all over the pork. Heat the remaining oil in a large frying pan over medium-high heat. Cook pork for 1 min each side or until browned.
Step 3
Add the pork and tomatoes to the roasting pan. Season. Bake for 10 mins or until pork is cooked through and vegetables are tender.
Step 4
Serve pork and vegetables with avocado, coriander and lime wedges.
3 corn cobs, husks and silk removed, quartered crossways
2 zucchini, thickly sliced crossways
1 yellow capsicum, seeded, chopped
2 red onions, cut into wedges
1/4 cup (60ml) garlic-infused olive oil
1 tbs smoked paprika
1 tbs ground cumin
4 Coles Australian Pork Loin Chops
250g vine-ripened cherry tomatoes
1 avocado, stoned, peeled, sliced
1/3 cup coriander sprigs
Lime wedges, to serve
Description
This speedy pork and veggie bake is a great recipe for those busy weekdays.
Method
Step 1
Preheat oven to 200°C. Arrange the corn, zucchini, capsicum and onion in a roasting pan. Drizzle with 2 tbs oil. Season. Bake for 10 mins.
Step 2
Meanwhile, combine paprika and cumin in a bowl. Rub paprika mixture all over the pork. Heat the remaining oil in a large frying pan over medium-high heat. Cook pork for 1 min each side or until browned.
Step 3
Add the pork and tomatoes to the roasting pan. Season. Bake for 10 mins or until pork is cooked through and vegetables are tender.
Step 4
Serve pork and vegetables with avocado, coriander and lime wedges.
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