Mexican-style seafood soup

This speedy seafood soup has a tasty Mexican twist. It’s a great family-friendly seafood option.

4

10m

20m

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 large carrot, peeled, finely chopped
  • 2 celery sticks, finely chopped
  • 300g can corn kernels, drained
  • 200g jar taco sauce
  • 4 cups (1L) salt-reduced chicken stock 500g Coles Seafood Marinara Mix Thawed (from the deli)
  • 1 small avocado, stoned, peeled, finely chopped

Method

STEP 1

Heat the oil in a large saucepan over medium heat. Add the onion, carrot and celery and cook, stirring occasionally, for 10 mins or until the onion softens.

STEP 2

Add the corn, taco sauce and stock and bring to the boil. Cover and cook for 5 mins or until the vegetables are tender. Add the marinara mix and cook, uncovered, for 3 mins or until the seafood changes colour and is just cooked through.

STEP 3

Divide the soup evenly among serving bowls. Top with avocado. Season to serve.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.