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Mini blueberry friands

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  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Vegetarian

Quick, easy and really tasty, these tiny baked treats are made from a mix of almond meal and blueberries. Ready in less than 30 minutes.

  • Serves18
  • Cook time15 minutes
  • Prep time10 minutes, + cooling time
Mini Blueberry Friands

Ingredients

  • 3/4 cup (120g) icing sugar mixture
  • 1/2 cup (60g) almond meal
  • 1/4 cup (35g) plain flour
  • 90g butter, melted
  • 3 Coles Australian Free Range Egg whites
  • 1/4 cup blueberries

Nutritional information

Per serve: Energy: 389kJ/93 Cals (4%), Protein: 2g (4%), Fat: 6g (9%), Sat fat: 3g (13%), Carb: 9g (3%), Sugar: 7g (8%), Fibre: 0.4g (1%), Sodium: 42mg (2%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Grease 18 holes of two 1 1/2 tbs (30ml) mini muffin pans.

  2. Step 2

    Combine icing sugar, almond meal and flour in a bowl. Add butter and egg whites. Stir to combine. Spoon into the prepared pans. Top with blueberries.

  3. Step 3

    Bake for 15 mins or until the friands are light golden and cooked through. Transfer the friands to a wire rack to cool completely. Store in an airtight container at room temperature for up to 3 days.

Mini blueberry friands

Mini blueberry friands
  • Serves18
  • Cook time15 minutes
  • Prep time10 minutes, + cooling time
Ingredients
  • 3/4 cup (120g) icing sugar mixture
  • 1/2 cup (60g) almond meal
  • 1/4 cup (35g) plain flour
  • 90g butter, melted
  • 3 Coles Australian Free Range Egg whites
  • 1/4 cup blueberries
    Description

    Quick, easy and really tasty, these tiny baked treats are made from a mix of almond meal and blueberries. Ready in less than 30 minutes.

    Method

    1. Step 1

      Preheat oven to 180°C. Grease 18 holes of two 1 1/2 tbs (30ml) mini muffin pans.

    2. Step 2

      Combine icing sugar, almond meal and flour in a bowl. Add butter and egg whites. Stir to combine. Spoon into the prepared pans. Top with blueberries.

    3. Step 3

      Bake for 15 mins or until the friands are light golden and cooked through. Transfer the friands to a wire rack to cool completely. Store in an airtight container at room temperature for up to 3 days.