Nutrition Information
Per Serve
Energy: 453kJ/108Cals (5%)
Protein: 12g (24%)
Fat: 5g (7%)
Sat fat: 1g (4%)
Carb: 3g (1%)
Sugar: 2g (2%)
Fibre: 1g (3%)
Sodium: 143mg (7%)
Mini chicken skewers
These mini chicken skewers are great for entertaining. With Moroccan spices and veggies, they're easy and delicious.
Serves
12
Prep
10m
Note: + 5 mins resting time
Cooking
10m
Ingredients
- 600g Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 2cm pieces
- 1 yellow capsicum, seeded, cut into 2cm pieces
- 1 red capsicum, seeded, cut into 2cm pieces
- 1 zucchini, thinly sliced crossways
- 1 tbs Moroccan seasoning
- 1 tbs olive oil
Method
STEP 1
Combine the chicken, combined capsicum, zucchini, Moroccan seasoning and oil in a bowl. Thread evenly onto 12 small soaked bamboo skewers.
STEP 2
Heat a barbecue grill or chargrill on medium. Cook the skewers, turning, for 10 mins or until the chicken is cooked through. Set aside for 5 mins to rest.
STEP 3
Transfer to a serving plate to serve.
Dietary information
Dairy-free
Egg-free
Gluten-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Heart healthy
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
