Ingredients
- 2 sourdough baguettes, cut into 5mm-thick slices
Prawn cocktail
- 1/4 cup (60ml) seafood cocktail sauce
- 1 cup finely shredded baby cos lettuce
- 250g Coles Australian Cooked Prawns, peeled, deveined
- Finely chopped chives, to sprinkle
Beetroot hommus with blue cheese
- 1 cup (100g) walnuts
- 2 tbs honey
- 150g beetroot dip
- 100g blue cheese, crumbled
Avocado and salmon
- 200g spreadable cream cheese
- 1 avocado, stoned, peeled, chopped
- 2 tsp lemon juice
- 2 tsp horseradish cream
- 100g smoked salmon slices
- Dill sprigs, to serve
- Lemon zest, to serve
Goat’s cheese with fig and prosciutto
- 150g marinated goat’s cheese
- 6 slices prosciutto, coarsely torn
- 4 dried figs, thinly sliced
- Mint leaves, to serve
Tandoori chicken and cucumber
- 2 Coles RSPCA Approved Australian Chicken Thigh Fillets, cut into 2cm pieces
- 1 1/2 tbs tandoori paste
- 1 tbs Greek-style yoghurt
- 200g Coles Tzatziki
- 2 Coles Australian Qukes Baby Cucumbers, thinly sliced
- Coriander leaves, to serve
Tapenade with roasted peppers
- 95g jar black olive tapenade
- 300g jar whole roasted peppers (capsicum), drained, torn
- 100g marinated goat’s cheese, crumbled
- Thyme sprigs, to serve
Nutritional information
Per serve (Prawn cocktail): Energy: 799 kJ/191 Cals (9%), Protein: 11g (22%), Fat: 5g (7%), Sat Fat: 1g (4%), Carb: 25g (8%), Sugar: 7g (8%), Dietary Fibre: 2g (7%), Sodium: 851mg (43%). Per serve (Beetroot hummus): Energy: 3654 kJ/874 Cals (42%), Protein: 24g (48%), Fat: 63g (90%), Sat Fat: 15g (63%), Carb: 50g (16%), Sugar: 33g (37%), Dietary Fibre: 6g (20%), Sodium: 1020mg (51%). Per serve (Avocado and salmon): Energy: 2504 kJ/ Cals (%), Protein: 0.225g (0.45%), Fat: 45g (%), Sat Fat: 21g (%), Carb: 21g (%), Sugar: 4g (%), Dietary Fibre: 7g (%), Sodium: 1384mg (%). Per serve (Goats cheese with prosciutto): Energy: 2663 kJ/ Cals (%), Protein: 26g (52%), Fat: 38g (%), Sat Fat: 7g (%), Carb: 46g (%), Sugar: 24g (%), Dietary Fibre: 7g (%), Sodium: 1875mg (%). Per serve (Tandoori chicken and cucumber): Energy: 1797 kJ/ Cals (%), Protein: 37g (74%), Fat: 17g (%), Sat Fat: 4g (%), Carb: 29g (%), Sugar: 7g (%), Dietary Fibre: 4g (%), Sodium: 970mg (%). Per serve (Tapenade with roasted peppers): Energy: 1982 kJ/ Cals (%), Protein: 9g (18%), Fat: 31g (%), Sat Fat: 5g (%), Carb: 33g (%), Sugar: 10g (%), Dietary Fibre: 3g (%), Sodium: 1165mg (%).
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.