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Coles

  • High in protein
  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Seafood free
  • Shellfish free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Loaded with veggies and lentils, this mushroom bolognaise makes a delicious meat-free meal.

  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes
Mushroom bolognaise

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 garlic cloves, crushed
  • 300g pkt Coles Australian Mushroom Mince
  • 1/2 cup (125ml) dry red wine
  • 400g can diced tomatoes
  • 400g can lentils, rinsed, drained
  • 1 1/2 tsp dried Italian herbs
  • 375g wholemeal spaghetti
  • Finely grated parmesan, to serve

Nutritional information

Per serve: Energy: 1559kJ/373 Cals (18%), Protein: 16g (32%), Fat: 7g (10%), Sat fat: 1g (4%), Carb: 47g (15%), Sugar: 7g (8%), Fibre: 13g (43%), Sodium: 93mg (5%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large saucepan over medium-high heat. Add the onion and carrot and cook, stirring, for 5 mins or until onion softens. Add the garlic and cook for 1 min or until aromatic. Add the mushroom and cook, stirring, for 5 mins or until tender.
  2. Step 2

    Add the wine or stock and bring to the boil. Cook for 2 mins or until liquid reduces slightly. Add tomato, lentils and Italian herbs. Bring to a simmer. Cook, stirring occasionally, for 15 mins or until the sauce thickens slightly.
  3. Step 3

    Meanwhile, cook pasta in a saucepan of boiling water following packet directions or until al dente. Drain well.
  4. Step 4

    Divide pasta among serving bowls. Spoon over the mushroom mixture. Sprinkle with parmesan to serve.

    Serve with garlic bread and basil leaves

Recipe tip

COOK. STORE. SAVE.
Ingredient tip:
You can substitute dry red wine for vegetable stock.

Mushroom bolognaise

Mushroom bolognaise
  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes
Ingredients
  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 garlic cloves, crushed
  • 300g pkt Coles Australian Mushroom Mince
  • 1/2 cup (125ml) dry red wine
  • 400g can diced tomatoes
  • 400g can lentils, rinsed, drained
  • 1 1/2 tsp dried Italian herbs
  • 375g wholemeal spaghetti
  • Finely grated parmesan, to serve
    Description

    Loaded with veggies and lentils, this mushroom bolognaise makes a delicious meat-free meal.

    Method
    1. Step 1

      Heat the oil in a large saucepan over medium-high heat. Add the onion and carrot and cook, stirring, for 5 mins or until onion softens. Add the garlic and cook for 1 min or until aromatic. Add the mushroom and cook, stirring, for 5 mins or until tender.
    2. Step 2

      Add the wine or stock and bring to the boil. Cook for 2 mins or until liquid reduces slightly. Add tomato, lentils and Italian herbs. Bring to a simmer. Cook, stirring occasionally, for 15 mins or until the sauce thickens slightly.
    3. Step 3

      Meanwhile, cook pasta in a saucepan of boiling water following packet directions or until al dente. Drain well.
    4. Step 4

      Divide pasta among serving bowls. Spoon over the mushroom mixture. Sprinkle with parmesan to serve.

      Serve with garlic bread and basil leaves