No-bake chia muesli bars

Get the kids involved in whipping up their school snacks. These crunchy chia muesli bars are easy-as - you don’t even need an oven!

Serves

12

Prep

10m

Cooking

5m

Ingredients

  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (100g) pepitas (pumpkin seeds)
  • 1/2 cup (65g) dried cranberries
  • 1/4 cup (35g) sunflower seeds
  • 2 tbs chia seeds
  • 1/3 cup (80ml) honey
  • 1/3 cup (80g) coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup (35g) white chocolate melts
  • 1 tsp chia seeds, extra

Method

STEP 1 

Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.

STEP 2 

Combine the oats, pepitas, cranberries, sunflower seeds and chia seeds in a heatproof bowl.

STEP 3 

Melt the honey and coconut oil in a small saucepan over medium heat for 3 mins or until combined. Bring to the boil. Cook for 2 mins or until light golden. Remove from heat. Stir in the vanilla.

STEP 4

Pour the honey mixture over the oat mixture. Stir until well combined. Press into the prepared pan. Place in the fridge for 3 hours or until firm.

STEP 5

Cut into pieces. Drizzle with chocolate. Sprinkle with extra chia seeds. Store in an airtight container in the fridge for up to 1 week.

Dietary information

Sesame-free
Peanut-free
Nut-free
Egg-free
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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet.