No-bake chia muesli bars
Get the kids involved in whipping up their school snacks. These crunchy chia muesli bars are easy-as - you don’t even need an oven!
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (100g) pepitas (pumpkin seeds)
- 1/2 cup (65g) dried cranberries
- 1/4 cup (35g) sunflower seeds
- 2 tbs chia seeds
- 1/3 cup (80ml) honey
- 1/3 cup (80g) coconut oil
- 1 tsp vanilla extract
- 1/4 cup (35g) white chocolate melts
- 1 tsp chia seeds, extra
Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.
Combine the oats, pepitas, cranberries, sunflower seeds and chia seeds in a heatproof bowl.
Melt the honey and coconut oil in a small saucepan over medium heat for 3 mins or until combined. Bring to the boil. Cook for 2 mins or until light golden. Remove from heat. Stir in the vanilla.
Pour the honey mixture over the oat mixture. Stir until well combined. Press into the prepared pan. Place in the fridge for 3 hours or until firm.
Cut into pieces. Drizzle with chocolate. Sprinkle with extra chia seeds. Store in an airtight container in the fridge for up to 1 week.
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet.