No-bake chia muesli bars
Get the kids involved in whipping up their school snacks. These crunchy chia muesli bars are easy-as - you don’t even need an oven!
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Serves
12
Prep
10m
Cooking
5m
Ingredients
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (100g) pepitas (pumpkin seeds)
- 1/2 cup (65g) dried cranberries
- 1/4 cup (35g) sunflower seeds
- 2 tbs chia seeds
- 1/3 cup (80ml) honey
- 1/3 cup (80g) coconut oil
- 1 tsp vanilla extract
- 1/4 cup (35g) white chocolate melts
- 1 tsp chia seeds, extra
Method
STEP 1
Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.
STEP 2
Combine the oats, pepitas, cranberries, sunflower seeds and chia seeds in a heatproof bowl.
STEP 3
Melt the honey and coconut oil in a small saucepan over medium heat for 3 mins or until combined. Bring to the boil. Cook for 2 mins or until light golden. Remove from heat. Stir in the vanilla.
STEP 4
Pour the honey mixture over the oat mixture. Stir until well combined. Press into the prepared pan. Place in the fridge for 3 hours or until firm.
STEP 5
Cut into pieces. Drizzle with chocolate. Sprinkle with extra chia seeds. Store in an airtight container in the fridge for up to 1 week.
Dietary information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
