Whip up a batch of these tasty bliss balls. They’re the perfect morning or afternoon hunger buster.
Serves99
Prep time10 mins10 minutes, + 1 hour setting time
+ 1 hour setting time
Ingredients
1 cup (90g) rolled oats
2 tablespoons cacao powder
12 pitted fresh dates
1 cup (80g) desiccated coconut
2 tablespoons Coles Finest Maple Syrup
2 tablespoons desiccated coconut, extra to coat
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Process rolled oats, cacao powder or cocoa powder, dates, 1 cup desiccated coconut and maple syrup in a food processor until almost smooth and well combined.
Step 2
Place another 2 tablespoons desiccated coconut on a plate. Roll 2-tablespoons portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 2 weeks.
Recipe tip
COOK. STORE. SAVE.
Smart swap: You can substitute cacao powder for cocoa powder.
Whip up a batch of these tasty bliss balls. They’re the perfect morning or afternoon hunger buster.
Method
Step 1
Process rolled oats, cacao powder or cocoa powder, dates, 1 cup desiccated coconut and maple syrup in a food processor until almost smooth and well combined.
Step 2
Place another 2 tablespoons desiccated coconut on a plate. Roll 2-tablespoons portions of mixture into balls. Roll in coconut to evenly coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 2 weeks.
