Nut-free muesli bars

These nut-free muesli bars are the perfect lunch box snack. Packed with delicious fruit, the kids will love taking these to school.

12

15m

Note: + cooling time

25m

Ingredients

  • 125g butter
  • 1/4 cup (55g) brown sugar
  • 2 tbs honey
  • 1 1/2 cups (135g) rolled oats
  • 1/2 cup (80g) wholemeal self-raising flour
  • 1/4 cup (20g) desiccated coconut
  • 1/3 cup (45g) dried cranberries
  • 1/3 cup (55g) sultanas
  • 1/3 cup (55g) finely chopped dried apricot
  • 1 large Granny Smith apple, cored, coarsely grated
  • 1/4 cup (50g) pepita & sunflower seed mix

Method

STEP 1 

Preheat oven to 180°C. Grease a 19cm x 29cm slice pan and line the base and two long sides with baking paper. Place the butter, sugar and honey in a medium saucepan over medium heat. Cook, stirring, for 2 mins or until sugar dissolves.

STEP 2 

Combine the oats, flour, coconut, cranberries, sultanas, apricot, apple and seed mix in a large bowl. Add the butter mixture and stir until combined.

STEP 3 

Press the oat mixture firmly into the prepared pan. Bake for 20 mins or until golden. Set aside in the pan before transferring to a clean work surface. Cut into pieces. 

Store it: Keep muesli bars in an airtight container at room temperature for up to 1 week. Wrap in baking paper and add to lunch boxes.

Dietary information

Egg-free
Nut-free
Vegetarian

Nutrition Information

Per Serve

Energy: 1123kJ/269 Cals (13%)

Protein: 4g (8%)

Fat: 12g (17%)

Sat fat: 7g (29%)

Carb: 25g (8%)

Sugar: 24g (27%)

Fibre: 4g (13%)

Sodium: 123mg (6%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.