Nutrition Information
Per Serve
Energy: 1123kJ/269 Cals (13%)
Protein: 4g (8%)
Fat: 12g (17%)
Sat fat: 7g (29%)
Carb: 25g (8%)
Sugar: 24g (27%)
Fibre: 4g (13%)
Sodium: 123mg (6%)
Nut-free muesli bars
These nut-free muesli bars are the perfect lunch box snack. Packed with delicious fruit, the kids will love taking these to school.
Makes
12
Prep
15m
Note: + cooling time
Cooking
25m
Ingredients
- 125g butter
- 1/4 cup (55g) brown sugar
- 2 tbs honey
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (80g) wholemeal self-raising flour
- 1/4 cup (20g) desiccated coconut
- 1/3 cup (45g) dried cranberries
- 1/3 cup (55g) sultanas
- 1/3 cup (55g) finely chopped dried apricot
- 1 large Granny Smith apple, cored, coarsely grated
- 1/4 cup (50g) pepita & sunflower seed mix
Method
STEP 1
Preheat oven to 180°C. Grease a 19cm x 29cm slice pan and line the base and two long sides with baking paper. Place the butter, sugar and honey in a medium saucepan over medium heat. Cook, stirring, for 2 mins or until sugar dissolves.
STEP 2
Combine the oats, flour, coconut, cranberries, sultanas, apricot, apple and seed mix in a large bowl. Add the butter mixture and stir until combined.
STEP 3
Press the oat mixture firmly into the prepared pan. Bake for 20 mins or until golden. Set aside in the pan before transferring to a clean work surface. Cut into pieces.
Store it: Keep muesli bars in an airtight container at room temperature for up to 1 week. Wrap in baking paper and add to lunch boxes.
Dietary information
Egg-free
Nut-free
Vegetarian
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
