Nutrition Information
Per Serve
Energy: 1907kJ/456 Cals (22%)
Protein: 35g (70%)
Fat: 18g (26%)
Sat fat: 6g (25%)
Carb: 30g (10%)
Sugar: 14g (16%)
Fibre: 13g (43%)
Sodium: 434mg (22%)
One-pan Italian style pork cutlets
With only 5 ingredients, this flavoursome one-pan dinner is on the table in just 25 minutes.
Serves
4
Prep
5m
Cooking
25m
Ingredients
- 4 (about 500g) Coles Australian Pork Loin Cutlets*
- 500g pkt Coles Kitchen Vegetable Soup Kit
- 2 x 400g cans diced tomatoes
- 400g can four bean mix, rinsed, drained
- 1/2 cup basil leaves
Method
STEP 1
Spray a large deep frying pan with olive oil spray and place over high heat. Add the pork and cook for 3 mins each side or until browned. Transfer to a plate.
STEP 2
Add vegetables from the soup kit (reserve stock sachet for another use) to the pan. Cook, stirring, for 5 mins or until the vegetables are just tender. Add the tomato and beans and stir to combine. Bring to the boil. Reduce heat to low. Cover and cook for 5 mins or until the vegetables are tender.
STEP 3
Return the pork to the pan and cook for 10-12 mins or until the pork is cooked through. Sprinkle with basil and season with pepper to serve.
*If unavailable, use Coles Australian Pork Loin Chops.
Dietary information
Dairy-free
Egg-free
Gluten-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Heart healthy
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
