Nutrition Information
Per Serve
Energy: 1907kJ/456 Cals (22%)
Protein: 35g (70%)
Fat: 18g (26%)
Sat fat: 6g (25%)
Carb: 30g (10%)
Sugar: 14g (16%)
Fibre: 13g (43%)
Sodium: 434mg (22%)
With only 5 ingredients, this flavoursome one-pan dinner is on the table in just 25 minutes.
4
5m
25m
Spray a large deep frying pan with olive oil spray and place over high heat. Add the pork and cook for 3 mins each side or until browned. Transfer to a plate.
Add vegetables from the soup kit (reserve stock sachet for another use) to the pan. Cook, stirring, for 5 mins or until the vegetables are just tender. Add the tomato and beans and stir to combine. Bring to the boil. Reduce heat to low. Cover and cook for 5 mins or until the vegetables are tender.
Return the pork to the pan and cook for 10-12 mins or until the pork is cooked through. Sprinkle with basil and season with pepper to serve.
*If unavailable, use Coles Australian Pork Loin Chops.
Energy: 1907kJ/456 Cals (22%)
Protein: 35g (70%)
Fat: 18g (26%)
Sat fat: 6g (25%)
Carb: 30g (10%)
Sugar: 14g (16%)
Fibre: 13g (43%)
Sodium: 434mg (22%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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