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Pancetta-wrapped fish with spinach rice

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Shellfish free
  • Soy free
  • Peanut free
  • Nut free
  • Egg free

This hearty dish made with Aussie barramundi is full of irresistible spices and flavours.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Pancetta-wrapped fish with spinach and rice

Ingredients

  • 4 Coles Australian Barramundi Portions Skin Off
  • 100g thinly sliced pancetta
  • 2 tbs harissa spice mix
  • 450g pkt microwavable basmati rice
  • 1 bunch English spinach, trimmed, coarsely chopped

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Season the barramundi with pepper. Wrap pancetta around the barramundi. Heat a non-stick frying pan over medium heat. Spray with olive oil spray. Cook for 2-3 mins each side or until cooked through. Transfer to a plate. Cover to keep warm.
  2. Step 2

    Add the spice mix to the pan. Cook, stirring, for 30 secs. Add the rice and stir to coat. Add the spinach and 1/4 cup (60ml) water. Season. Reduce heat to low. Cover and cook for 5 mins or until the rice is tender and liquid is absorbed.
  3. Step 3

    Use a fork to separate the grains of rice. Arrange the rice mixture and barramundi on a serving platter.

Nutrition Information

Per Serve

Energy: 1763kJ/422 Cals (20%)

Protein: 38g (76%)

Fat: 12g (17%)

Sat fat: 3g (13%)

Carb: 37g (12%)

Sugar: 3g (3%)

Fibre: 5g (17%)

Sodium: 957mg (48%)

Pancetta-wrapped fish with spinach rice

Pancetta-wrapped fish with spinach rice
  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Ingredients
  • 4 Coles Australian Barramundi Portions Skin Off
  • 100g thinly sliced pancetta
  • 2 tbs harissa spice mix
  • 450g pkt microwavable basmati rice
  • 1 bunch English spinach, trimmed, coarsely chopped
    Description

    This hearty dish made with Aussie barramundi is full of irresistible spices and flavours.

    Method
    1. Step 1

      Season the barramundi with pepper. Wrap pancetta around the barramundi. Heat a non-stick frying pan over medium heat. Spray with olive oil spray. Cook for 2-3 mins each side or until cooked through. Transfer to a plate. Cover to keep warm.
    2. Step 2

      Add the spice mix to the pan. Cook, stirring, for 30 secs. Add the rice and stir to coat. Add the spinach and 1/4 cup (60ml) water. Season. Reduce heat to low. Cover and cook for 5 mins or until the rice is tender and liquid is absorbed.
    3. Step 3

      Use a fork to separate the grains of rice. Arrange the rice mixture and barramundi on a serving platter.