Parmesan pork with sweet potato mash

Coated in a crunchy parmesan mixture, this speedy pork dish is bound to be a new household favourite.

4

15m

15m

Ingredients

  • 2/3 cup (50g) panko breadcrumbs
  • 1/3 cup (25g) finely grated parmesan
  • 2 tsp chopped thyme
  • 4 Coles Australian Pork Loin Chops
  • 2 tbs olive oil
  • 800g gold sweet potato, peeled, cut into 2cm pieces
  • 1 bunch baby broccoli, halved lengthways
  • 2 tsp balsamic vinegar

Method

STEP 1

Preheat oven to 180°C. Combine the breadcrumbs, parmesan and thyme on a plate. Add pork to the breadcrumb mixture and turn to coat. Heat the oil in a large frying pan. Cook pork for 2 mins each side or until golden. Transfer to a lightly greased baking tray. Bake for 10 mins or until cooked through.

STEP 2

Meanwhile, cook the sweet potato in a steamer over a saucepan of simmering water for 10 mins or until tender. Transfer to a bowl. Cook the baby broccoli in the steamer for 3 mins or until baby broccoli is tender.

STEP 3

Use a potato masher or fork to mash the sweet potato until smooth. Season. Stir in the vinegar.

STEP 4

Divide the pork, sweet potato mash and baby broccoli among serving plates. Season to serve.

Serve with thyme sprigs and extra virgin olive oil.

Dietary information

Egg-free
Nut-free
Peanut-free
No added sugar
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.