Whip up this tasty hommus packed with peas for a school snack the kids are guaranteed to love.
Makes11, Makes 1 1/2 cups
Cook time5 mins5 minutes
Prep time5 mins5 minutes
Makes 1 1/2 cups
Ingredients
1 cup (120g) frozen peas
125g can chickpeas, rinsed, drained
2 tsp tahini
1/2 tsp ground cumin
1 tbs lemon juice
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the peas in a medium saucepan of boiling water for 2 mins or until heated through. Refresh under cold water. Drain well.
Step 2
Transfer peas to a food processor with the chickpeas, tahini, cumin and lemon juice. Process until smooth. Transfer mixture to a bowl. Season.
Nutrition Information
Per Serve
Energy: 90kJ/22 Cals (1%)
Protein: 1g (2%)
Fat: 1g (1%)
Sat fat: 0.1g (0%)
Carb: 2g (1%)
Sugar: 1g (1%)
Fibre: 1g (3%)
Sodium: 31mg (2%)
Pea hommus
Makes11, Makes 1 1/2 cups
Cook time5 mins5 minutes
Prep time5 mins5 minutes
Makes 1 1/2 cups
Ingredients
1 cup (120g) frozen peas
125g can chickpeas, rinsed, drained
2 tsp tahini
1/2 tsp ground cumin
1 tbs lemon juice
Description
Whip up this tasty hommus packed with peas for a school snack the kids are guaranteed to love.
Method
Step 1
Cook the peas in a medium saucepan of boiling water for 2 mins or until heated through. Refresh under cold water. Drain well.
Step 2
Transfer peas to a food processor with the chickpeas, tahini, cumin and lemon juice. Process until smooth. Transfer mixture to a bowl. Season.
