This mouth-watering snack can be prepped in 5 mins. It’s a great morning or afternoon hunger buster.
Serves44
Prep time5 mins5 minutes, + Freezing time
+ Freezing time
Ingredients
2 bananas, halved lengthways
1/4 cup (70g) peanut butter, almond butter or vanilla yoghurt
100g fresh or frozen blueberries, raspberries, blackberries or sliced strawberries
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Line a baking tray with baking paper. Place the banana on the lined tray. Freeze for 30 mins or until just frozen.
Step 2
Spread the cut side of the banana with the peanut butter, almond butter or yoghurt. Top with the blueberries, raspberries, blackberries or strawberry. Serve immediately.
Nutrition Information
Per Serve
Energy: 683kJ/163 Cals (8%)
Protein: 5g (10%)
Fat: 9g (13%)
Sat fat: 2g (8%)
Carb: 15g (5%)
Sugar: 10g (11%)
Fibre: 3g (10%)
Sodium: 76mg (4%)
Peanut butter and berry frozen bananas
Serves44
Prep time5 mins5 minutes, + Freezing time
+ Freezing time
Ingredients
2 bananas, halved lengthways
1/4 cup (70g) peanut butter, almond butter or vanilla yoghurt
100g fresh or frozen blueberries, raspberries, blackberries or sliced strawberries
Description
This mouth-watering snack can be prepped in 5 mins. It’s a great morning or afternoon hunger buster.
Method
Step 1
Line a baking tray with baking paper. Place the banana on the lined tray. Freeze for 30 mins or until just frozen.
Step 2
Spread the cut side of the banana with the peanut butter, almond butter or yoghurt. Top with the blueberries, raspberries, blackberries or strawberry. Serve immediately.
