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Pear and kale coleslaw with miso dressing

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  • High in dietary fibre
  • Vegetarian
  • Vegan
  • Seafood free
  • Shellfish free
  • Peanut free
  • Lactose free
  • Egg free
  • Dairy free

This vibrant and tasty salad is on the table in just 10 minutes for a fuss-free dish. With flavours of miso, this Asian-inspired salad is a guaranteed hit.

  • Serves6
  • Prep time10 minutes
Pear and kale coleslaw with miso dressing

Ingredients

  • 1 bunch kale, trimmed, finely shredded
  • 1/2 red cabbage, finely shredded
  • 2 pears, cored, cut into matchsticks
  • 1/4 cup (50g) pistachios, toasted, chopped
  • 1 tbs sesame seeds, toasted
  • 1 tbs miso paste
  • 1 tbs salt-reduced soy sauce
  • 1 tbs Coles Pure Australian Honey
  • 1 tbs rice wine vinegar
  • 1 tsp sesame oil

Nutritional information

Per Serve: Energy: 639kJ/153 Cals (7%), Protein: 5g (10%), Fat: 6g (9%), Sat fat: 1g (4%), Carb: 15g (5%), Sugar: 13g (14%), Fibre: 6g (20%), Sodium: 280mg (14%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the kale, cabbage, pear, pistachio and sesame seeds in a bowl.
  2. Step 2

    Whisk the miso, soy sauce, honey, vinegar and oil in a small bowl.
  3. Step 3

    Drizzle half the dressing over the kale mixture. Gently toss to combine. Transfer to a serving bowl. Drizzle with the remaining dressing to serve.

Pear and kale coleslaw with miso dressing

Pear and kale coleslaw with miso dressing
  • Serves6
  • Prep time10 minutes
Ingredients
  • 1 bunch kale, trimmed, finely shredded
  • 1/2 red cabbage, finely shredded
  • 2 pears, cored, cut into matchsticks
  • 1/4 cup (50g) pistachios, toasted, chopped
  • 1 tbs sesame seeds, toasted
  • 1 tbs miso paste
  • 1 tbs salt-reduced soy sauce
  • 1 tbs Coles Pure Australian Honey
  • 1 tbs rice wine vinegar
  • 1 tsp sesame oil
    Description

    This vibrant and tasty salad is on the table in just 10 minutes for a fuss-free dish. With flavours of miso, this Asian-inspired salad is a guaranteed hit.

    Method
    1. Step 1

      Combine the kale, cabbage, pear, pistachio and sesame seeds in a bowl.
    2. Step 2

      Whisk the miso, soy sauce, honey, vinegar and oil in a small bowl.
    3. Step 3

      Drizzle half the dressing over the kale mixture. Gently toss to combine. Transfer to a serving bowl. Drizzle with the remaining dressing to serve.