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Persian-style chicken and rice salad

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  • Egg free
  • Soy free
  • Gluten free
  • No added sugar
  • Wheat free

This hearty chicken dish packed with delicious spices is a guaranteed hit. Tender chicken and black rice is brought together by a zesty dressing and dukkah.

  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes, + 10 minutes standing time
Chicken, cucumber and black rice served in a bowl with corriander garnish with two forks beside the bowl

Ingredients

  • 1 cup (200g) black rice
  • 2 oranges, rind finely grated, juiced
  • 1/2 cup (80g) currants
  • 400g can chickpeas, rinsed, drained
  • 1/4 cup (50g) baby capers, drained
  • 1/2 cup (40g) flaked almonds, toasted
  • 1 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed
  • 250g baby cucumbers, thinly sliced crossways
  • 1 tbs pistachio dukkah
  • 2 tbs olive oil
  • 1/2 cup (140g) Greek-style yoghurt

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the rice, orange rind, orange juice and 1½ cups (375ml) water in a medium saucepan over high heat. Cover and bring to the boil. Reduce heat to medium and cook, covered, for 30 mins or until rice is tender. Set aside, covered, for 10 mins to steam.
  2. Step 2

    Place the rice, currants, chickpeas, capers and almond in a large bowl. Season. Toss to combine.
  3. Step 3

    Coarsely shred the chicken. Add the chicken, cucumber, dukkah and oil to the rice mixture in the bowl. Toss to combine. Serve with yoghurt.Serve with pomegranate seeds, coriander sprigs and pistachio dukkah.

Persian-style chicken and rice salad

Persian-style chicken and rice salad
  • Serves4
  • Cook time30 minutes
  • Prep time10 minutes, + 10 minutes standing time
Ingredients
  • 1 cup (200g) black rice
  • 2 oranges, rind finely grated, juiced
  • 1/2 cup (80g) currants
  • 400g can chickpeas, rinsed, drained
  • 1/4 cup (50g) baby capers, drained
  • 1/2 cup (40g) flaked almonds, toasted
  • 1 Coles RSPCA Approved Hot Roast Chicken, skin and bones removed
  • 250g baby cucumbers, thinly sliced crossways
  • 1 tbs pistachio dukkah
  • 2 tbs olive oil
  • 1/2 cup (140g) Greek-style yoghurt
    Description

    This hearty chicken dish packed with delicious spices is a guaranteed hit. Tender chicken and black rice is brought together by a zesty dressing and dukkah.

    Method
    1. Step 1

      Place the rice, orange rind, orange juice and 1½ cups (375ml) water in a medium saucepan over high heat. Cover and bring to the boil. Reduce heat to medium and cook, covered, for 30 mins or until rice is tender. Set aside, covered, for 10 mins to steam.
    2. Step 2

      Place the rice, currants, chickpeas, capers and almond in a large bowl. Season. Toss to combine.
    3. Step 3

      Coarsely shred the chicken. Add the chicken, cucumber, dukkah and oil to the rice mixture in the bowl. Toss to combine. Serve with yoghurt.Serve with pomegranate seeds, coriander sprigs and pistachio dukkah.