Poached eggs with spinach and mushrooms

Loaded with poached eggs, avocado, mushrooms, spinach and tomatoes, this multigrain sourdough toast is a crowd-pleasing breakfast.

4

10m

35m

Ingredients

  • 2 tsp white vinegar
  • 8 extra-large Coles Australian Free Range Eggs
  • 250g vine-ripened cherry tomatoes
  • 2 tsp olive oil
  • 300g cup mushrooms, sliced
  • 1 garlic clove, crushed
  • 1 tsp fennel seeds
  • 120g pkt Coles Australian Baby Spinach
  • 1 tbs thyme leaves
  • 4 slices multigrain sourdough, toasted
  • 1 medium avocado, stoned, peeled, thinly sliced
  • Thyme sprigs, to serve

Method

STEP 1

Bring a small saucepan of water to a simmer over high heat. Add vinegar. Crack 1 egg into a small bowl. Stir the water to create a whirlpool. Pour the egg into the centre of the whirlpool. Cook, without stirring, for 3 mins for a runny yolk or until cooked to your liking. Use a slotted spoon to transfer to a bowl. Cover to keep warm. Repeat, in batches, with the remaining eggs.

STEP 2

Meanwhile, preheat grill on high. Place the tomatoes on a baking tray. Cook under the grill for 5 mins or until tomatoes just begin to wilt. 

STEP 3

Heat the oil in a large frying pan over high heat. Add the mushroom, garlic and fennel seeds. Cook, stirring, for 5 mins or until mushroom is tender. Add the spinach and toss for 2 mins or until spinach wilts. Stir in the thyme leaves.

STEP 4

Divide sourdough among serving plates. Top with avocado, mushroom mixture, egg and tomatoes. Sprinkle with thyme sprigs and season with pepper to serve. 

 

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Nutritional information

Energy 1549kJ/371 cals (18%) Protein 22g (44%) Fat 22g (31%) Sat Fat 5g (21%) Sodium 365mg (18%) Carbs 18  (6%) Sugar 3g (3%) Dietary Fibre 7g (23%) 

Dietary information

Dairy-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Vegetarian

Healthier living starts here

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Supercharge it

The fiber and healthy fats in avocado are what make it a superfood for long lasting energy stores. It also contains many of the B vitamins that help with your red blood cell count which in turn helps regulate your iron levels!

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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.