- Dairy free
- Egg free
- Gluten free
- Lactose free
- Nut free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- High in dietary fibre
- High in protein
Looking for a tasty Italian-inspired recipe for dinner tonight? Look no further than these pork cutlets with caponata. Ready in 30 minutes, they’ll keep the whole family happy.
- Serves4
- Cook time25 minutes
- Prep time5 minutes
Ingredients
- 1/4 cup (60ml) olive oil
- 1 large eggplant, cut into 3cm pieces
- 2 celery sticks, thinly sliced
- 1 small brown onion, finely chopped
- 3 ripe tomatoes, coarsely chopped
- 1/4 cup (30g) pitted Sicilian green olives, halved lengthways
- 1 tbs drained baby capers
- 1 tbs caster sugar
- 4 Coles Australian Free Range Pork Cutlets
- Olive oil, extra, to brush
- 60g pkt Coles Australian Baby Rocket
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat the oil in a large, deep frying pan over medium-high heat. Add the eggplant and cook, stirring occasionally, for 10 mins or until golden. Use a slotted spoon to transfer eggplant to a plate.Step 2
Reduce heat to medium. Add celery and onion and cook, stirring occasionally, for 5 mins or until the onion softens. Add the tomato, olive and capers. Reduce heat to low. Cook, covered, stirring occasionally, for 10 mins or until the tomato is very soft. Stir in vinegar, sugar and eggplant and season.Step 3
Meanwhile, heat a barbecue grill or chargrill on medium. Brush pork with oil and season. Cook for 4 mins each side or until golden brown and cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.Step 4
Divide the pork, eggplant mixture and rocket among serving plates. Season with pepper to serve.
Nutrition Information
Per Serve
Energy: 2007kJ/480 Cals (23%)
Protein: 30g (60%)
Fat: 33g (47%)
Sat fat: 9g (38%)
Carb: 14g (5%)
Sugar: 13g (14%)
Fibre: 7g (23%)
Sodium: 266mg (13%)
Pork cutlets with caponata
- Serves4
- Cook time25 minutes
- Prep time5 minutes
Ingredients
- 1/4 cup (60ml) olive oil
- 1 large eggplant, cut into 3cm pieces
- 2 celery sticks, thinly sliced
- 1 small brown onion, finely chopped
- 3 ripe tomatoes, coarsely chopped
- 1/4 cup (30g) pitted Sicilian green olives, halved lengthways
- 1 tbs drained baby capers
- 1 tbs caster sugar
- 4 Coles Australian Free Range Pork Cutlets
- Olive oil, extra, to brush
- 60g pkt Coles Australian Baby Rocket
Description
Looking for a tasty Italian-inspired recipe for dinner tonight? Look no further than these pork cutlets with caponata. Ready in 30 minutes, they’ll keep the whole family happy.
Method
Step 1
Heat the oil in a large, deep frying pan over medium-high heat. Add the eggplant and cook, stirring occasionally, for 10 mins or until golden. Use a slotted spoon to transfer eggplant to a plate.Step 2
Reduce heat to medium. Add celery and onion and cook, stirring occasionally, for 5 mins or until the onion softens. Add the tomato, olive and capers. Reduce heat to low. Cook, covered, stirring occasionally, for 10 mins or until the tomato is very soft. Stir in vinegar, sugar and eggplant and season.Step 3
Meanwhile, heat a barbecue grill or chargrill on medium. Brush pork with oil and season. Cook for 4 mins each side or until golden brown and cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.Step 4
Divide the pork, eggplant mixture and rocket among serving plates. Season with pepper to serve.