Here’s a fresh dinner idea bursting with flavour. These tender pork cutlets are paired with a tangy orange and chargrilled fennel salad.
Serves44
Cook time10 mins10 minutes
Prep time15 mins15 minutes
Ingredients
2 tsp fennel seeds, lightly crushed
1 long red chilli, seeded, finely chopped (optional)
2 garlic cloves, crushed
1/4 cup (60ml) olive oil
4 (about 225g each) Coles Australian Pork Cutlets
120g pkt Coles Australian Baby Spinach
2 small fennel, thinly sliced, fronds reserved
2 large oranges, peeled, segmented
2 tbs orange juice
1 tsp wholegrain mustard
100g fetta, crumbled
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine fennel seeds, chilli, if using, garlic and 1½ tbs oil in a small bowl. Season. Reserve half the fennel seed mixture in a separate bowl. Rub pork with the remaining fennel seed mixture.
Step 2
Heat a barbecue grill or chargrill on medium-high. Cook the pork for 3-4 mins each side or until just cooked through. Brush reserved fennel seed mixture over the pork. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
Step 3
Meanwhile, drizzle the sliced fennel with 2 tsp oil. Cook on the grill, turning, for 2 mins or until the fennel is lightly charred and just tender.
Step 4
Place the spinach, orange segments, charred fennel and reserved fennel fronds in a large bowl. Whisk the orange juice, mustard and remaining oil in a small bowl. Season. Drizzle over the spinach mixture. Gently toss to combine. Transfer to a serving platter. Sprinkle with fetta. Serve pork with the salad.
Nutrition Information
PER SERVE
Energy: 2700kJ/646 Cals (31%)
Protein: 41g (82%)
Fat: 40g (57%)
Sat fat: 13g (54%)
Carb: 26g (8%)
Sugar: 15g (17%)
Fibre: 9g (30%)
Sodium: 332mg (17%)
Pork cutlets with chargrilled fennel and orange salad
Serves44
Cook time10 mins10 minutes
Prep time15 mins15 minutes
Ingredients
2 tsp fennel seeds, lightly crushed
1 long red chilli, seeded, finely chopped (optional)
2 garlic cloves, crushed
1/4 cup (60ml) olive oil
4 (about 225g each) Coles Australian Pork Cutlets
120g pkt Coles Australian Baby Spinach
2 small fennel, thinly sliced, fronds reserved
2 large oranges, peeled, segmented
2 tbs orange juice
1 tsp wholegrain mustard
100g fetta, crumbled
Description
Here’s a fresh dinner idea bursting with flavour. These tender pork cutlets are paired with a tangy orange and chargrilled fennel salad.
Method
Step 1
Combine fennel seeds, chilli, if using, garlic and 1½ tbs oil in a small bowl. Season. Reserve half the fennel seed mixture in a separate bowl. Rub pork with the remaining fennel seed mixture.
Step 2
Heat a barbecue grill or chargrill on medium-high. Cook the pork for 3-4 mins each side or until just cooked through. Brush reserved fennel seed mixture over the pork. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
Step 3
Meanwhile, drizzle the sliced fennel with 2 tsp oil. Cook on the grill, turning, for 2 mins or until the fennel is lightly charred and just tender.
Step 4
Place the spinach, orange segments, charred fennel and reserved fennel fronds in a large bowl. Whisk the orange juice, mustard and remaining oil in a small bowl. Season. Drizzle over the spinach mixture. Gently toss to combine. Transfer to a serving platter. Sprinkle with fetta. Serve pork with the salad.
