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Pork katsu with Japanese-style slaw

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  • High in protein
  • No added sugar
  • Seafood free
  • Shellfish free
  • Peanut free
  • Nut free
  • Lactose free
  • Dairy free

This easy pork katsu is crumbed in a tasty panko coating. Serve it with a Japanese-style slaw for a filling lunch or dinner.

  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Pork katsu with Japanese-style slaw

Ingredients

  • 4 Coles Australian Pork Sirloin Steaks, trimmed
  • 1/3 cup (50g) plain flour
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 1 cup (75g) Coles Asia Panko Crumbs
  • 1 tbs Kewpie Mayonnaise
  • 1 tbs lemon juice
  • 1 tsp sesame oil
  • 3 cups (240g) red cabbage, shredded
  • 1 carrot, peeled, cut into matchsticks
  • 2 spring onions, cut into matchsticks
  • 1/4 cup (60ml) vegetable oil

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the pork between 2 pieces of plastic wrap. Use a rolling pin to gently pound until about 7mm thick. Place flour, egg and panko crumbs in 3 separate shallow bowls. Dip each piece of pork in flour to coat, shaking off excess. Dip in egg, then in crumbs and turn to coat, pressing to cover. Place on a plate. Cover and place in the fridge for 10 mins to chill.
  2. Step 2

    Meanwhile, whisk the mayonnaise, lemon juice and sesame oil in a small jug. Combine the cabbage, carrot and spring onion in a medium bowl.
  3. Step 3

    Heat vegetable oil in a large frying pan over medium heat. Add half the pork and cook for 3 mins each side or until golden brown. Transfer the pork to a plate lined with paper towel and cover with foil to keep warm. Repeat with the remaining pork.
  4. Step 4

    Arrange pork, slaw and mayonnaise mixture on a serving platter.

    Serve with tonkatsu sauce or barbecue sauce, steamed sushi rice and pickled ginger

Nutrition Information

Per Serve

Energy: 2103kJ/503 Cals (24%)

Protein: 33g (66%)

Fat: 28g (40%)

Sat fat: 5g (21%)

Carb: 27g (9%)

Sugar: 5g (6%)

Fibre: 4g (13%)

Sodium: 167mg (8%)

Pork katsu with Japanese-style slaw

Pork katsu with Japanese-style slaw
  • Serves4
  • Cook time15 minutes
  • Prep time15 minutes
Ingredients
  • 4 Coles Australian Pork Sirloin Steaks, trimmed
  • 1/3 cup (50g) plain flour
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 1 cup (75g) Coles Asia Panko Crumbs
  • 1 tbs Kewpie Mayonnaise
  • 1 tbs lemon juice
  • 1 tsp sesame oil
  • 3 cups (240g) red cabbage, shredded
  • 1 carrot, peeled, cut into matchsticks
  • 2 spring onions, cut into matchsticks
  • 1/4 cup (60ml) vegetable oil
    Description

    This easy pork katsu is crumbed in a tasty panko coating. Serve it with a Japanese-style slaw for a filling lunch or dinner.

    Method
    1. Step 1

      Place the pork between 2 pieces of plastic wrap. Use a rolling pin to gently pound until about 7mm thick. Place flour, egg and panko crumbs in 3 separate shallow bowls. Dip each piece of pork in flour to coat, shaking off excess. Dip in egg, then in crumbs and turn to coat, pressing to cover. Place on a plate. Cover and place in the fridge for 10 mins to chill.
    2. Step 2

      Meanwhile, whisk the mayonnaise, lemon juice and sesame oil in a small jug. Combine the cabbage, carrot and spring onion in a medium bowl.
    3. Step 3

      Heat vegetable oil in a large frying pan over medium heat. Add half the pork and cook for 3 mins each side or until golden brown. Transfer the pork to a plate lined with paper towel and cover with foil to keep warm. Repeat with the remaining pork.
    4. Step 4

      Arrange pork, slaw and mayonnaise mixture on a serving platter.

      Serve with tonkatsu sauce or barbecue sauce, steamed sushi rice and pickled ginger