Portuguese-style chicken with rice

Try this for a speedy family meal. Our Portuguese-style chicken is served with spiced rice and drizzled with a herby yoghurt dressing for added flavour.

4

5m

20m

Ingredients

  • 12 Coles RSPCA Approved Australian Chicken Tenderloins
  • 1 tbs ground cumin
  • 1 tbs mustard powder
  • 2 tbs sambal oelek or chilli sauce
  • 1 tbs olive oil
  • 2 garlic cloves, crushed
  • 420g can corn kernels, rinsed, drained
  • 100g chargrilled red peppers (capsicum), chopped
  • 250g pkt microwavable brown & wild rice
  • 2/3 cup (190g) Greek-style yoghurt
  • 2 tbs finely chopped mint

Method

STEP 1

Combine the chicken, cumin, mustard powder, sambal oelek or chilli sauce, oil and half the garlic in a large bowl. Heat a large frying pan over medium-high heat. Cook the chicken, in 2 batches, for 3 mins each side or until cooked through. Transfer to a plate. Cover with foil to keep warm.

STEP 2

Reduce heat to medium. Add the corn to the pan. Cook, stirring, for 3 mins or until golden. Add the capsicum and rice. Cook, stirring, for 2 mins or until heated through. Season. Transfer to a serving bowl.

STEP 3

Whisk the yoghurt, mint and remaining garlic in a bowl. Season.

STEP 4

Arrange chicken on a serving platter. Drizzle with the yoghurt mixture. Serve with the rice mixture.

Serve with: olive oil, mint sprigs and lime wedges

Dietary information

Gluten-free
Egg-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Wheat-free
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.