Skip to main content
Coles

Prawn and chilli farfalle

Skip to IngredientsSkip to Method
  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • High in protein

Dinner in 25 minutes? We’ve got you sorted with this flavoursome prawn and chilli pasta recipe. It’s a great weeknight seafood option.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Prawn and chilli farfalle in a saucepan

Ingredients

  • 375g farfalle
  • 1 tbs olive oil
  • 1kg Australian raw banana prawn cutlets, deveined
  • 6 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1/2 tsp dried chilli flakes
  • 1/2 cup (125ml) dry white wine
  • 400g can diced tomatoes
  • 2 tbs chopped dill

Nutritional information

Per serve: Energy: 3479kJ/832 Cals (40%), Protein: 44g (88%), Fat: 22g (31%), Sat fat: 3g (13%), Carb: 103g (33%), Sugar: 6g (7%), Fibre: 7g (23%), Sodium: 901mg (45%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well, reserving 1/2 cup (125ml) cooking liquid.
  2. Step 2

    Meanwhile, heat the oil in a large deep frying pan over high heat. Add the prawns. Cook, turning occasionally, for 5 mins or until the prawns curl and change colour. Add the spring onion, garlic and chilli flakes and cook for 1 min or until aromatic. Add the wine or stock. Bring to the boil. Cook for 1 min or until the liquid reduces by half.
  3. Step 3

    Add tomato and reserved cooking liquid to the pan. Cook, stirring, for 2 mins or until heated through. Add the pasta and dill. Toss to combine.
  4. Step 4

    Divide pasta among serving bowls.

    Serve with dill sprigs.

Recipe tip

COOK. STORE. SAVE.
Ingredient tip:
You can substitute dry white wine for fish stock for an alcohol-free version.

Prawn and chilli farfalle

Prawn and chilli farfalle
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 375g farfalle
  • 1 tbs olive oil
  • 1kg Australian raw banana prawn cutlets, deveined
  • 6 spring onions, thinly sliced
  • 2 garlic cloves, crushed
  • 1/2 tsp dried chilli flakes
  • 1/2 cup (125ml) dry white wine
  • 400g can diced tomatoes
  • 2 tbs chopped dill
    Description

    Dinner in 25 minutes? We’ve got you sorted with this flavoursome prawn and chilli pasta recipe. It’s a great weeknight seafood option.

    Method
    1. Step 1

      Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain well, reserving 1/2 cup (125ml) cooking liquid.
    2. Step 2

      Meanwhile, heat the oil in a large deep frying pan over high heat. Add the prawns. Cook, turning occasionally, for 5 mins or until the prawns curl and change colour. Add the spring onion, garlic and chilli flakes and cook for 1 min or until aromatic. Add the wine or stock. Bring to the boil. Cook for 1 min or until the liquid reduces by half.
    3. Step 3

      Add tomato and reserved cooking liquid to the pan. Cook, stirring, for 2 mins or until heated through. Add the pasta and dill. Toss to combine.
    4. Step 4

      Divide pasta among serving bowls.

      Serve with dill sprigs.