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Pumpkin and chickpea vegan pizzas

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  • Dairy free
  • Egg free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Shellfish free
  • Seafood free
  • No added sugar
  • Vegan
  • Vegetarian

Whip up these easy dairy-free mini pizzas in the air fryer. Topped with pumpkin, mushrooms and chickpeas, they’re a tasty dinner option the whole family will love.

  • Serves8
  • Cook time25 minutes
  • Prep time10 minutes
Six pumpkin and chickpea mini vegan pizzas with basil mixture

Ingredients

  • 100g Coles Australian Diced Butternut Pumpkin
  • 125g can chickpeas, rinsed, drained
  • 1/4 tsp chilli powder
  • 1 tsp onion powder
  • 440g pkt wholemeal pizza bases
  • 2 tbs tomato paste
  • 1/4 brown onion, thinly sliced
  • 4 cup mushrooms, thinly sliced
  • 1/2 cup coarsely grated vegan cheddar
  • 1/2 cup basil leaves
  • 1 garlic clove, finely chopped
  • 1/4 cup (60ml) olive oil
  • Basil leaves, extra, to serve

Nutritional information

Per serve: Energy: 1084kJ/259 Cals (12%), Protein: 6g (12%), Fat: 12g (17%), Sat fat: 2g (8%), Carb: 30g (10%), Sugar: 3g (3%), Fibre: 3g (10%), Sodium: 512mg (26%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the pumpkin in a microwave-safe bowl. Cover with plastic wrap and microwave on high for 5 mins or until the pumpkin is tender. Drain.
  2. Step 2

    Combine the chickpeas, chilli powder and onion powder in a small bowl. Cut eight 10.5cm discs from the pizza bases. Spread each disc with tomato paste. Divide onion, mushroom, pumpkin, chickpea mixture and haloumi or cheddar evenly among pizza bases.
  3. Step 3

    Preheat air fryer to 200°C. Cook half the pizzas in the air fryer for 10 mins or until the bases are crisp and the haloumi or cheddar melts. Repeat with remaining pizzas.
  4. Step 4

    Meanwhile, place the basil, garlic and oil in a blender and blend until almost smooth.
  5. Step 5

    Drizzle the pizzas with the basil mixture and sprinkle with extra basil leaves. Season.

    In the oven

    To make this without an air fryer, bake pizzas at 220°C for 12-15 mins or until bases are crisp and haloumi is golden.

    Twist the topping

    Use any veggies you like on these pizzas – try chopped sweet potato, zucchini or eggplant instead of pumpkin.

Nutrition Information

PER SERVE

Energy: 1084kJ/259 Cals (12%), Protein: 6g (12%), Fat: 12g (17%), Sat fat: 2g (8%), Carb: 30g (10%), Sugar: 3g (3%), Fibre: 3g (10%), Sodium: 512mg (26%).

Pumpkin and chickpea vegan pizzas

Pumpkin and chickpea vegan pizzas
  • Serves8
  • Cook time25 minutes
  • Prep time10 minutes
Ingredients
  • 100g Coles Australian Diced Butternut Pumpkin
  • 125g can chickpeas, rinsed, drained
  • 1/4 tsp chilli powder
  • 1 tsp onion powder
  • 440g pkt wholemeal pizza bases
  • 2 tbs tomato paste
  • 1/4 brown onion, thinly sliced
  • 4 cup mushrooms, thinly sliced
  • 1/2 cup coarsely grated vegan cheddar
  • 1/2 cup basil leaves
  • 1 garlic clove, finely chopped
  • 1/4 cup (60ml) olive oil
  • Basil leaves, extra, to serve
    Description

    Whip up these easy dairy-free mini pizzas in the air fryer. Topped with pumpkin, mushrooms and chickpeas, they’re a tasty dinner option the whole family will love.

    Method
    1. Step 1

      Place the pumpkin in a microwave-safe bowl. Cover with plastic wrap and microwave on high for 5 mins or until the pumpkin is tender. Drain.
    2. Step 2

      Combine the chickpeas, chilli powder and onion powder in a small bowl. Cut eight 10.5cm discs from the pizza bases. Spread each disc with tomato paste. Divide onion, mushroom, pumpkin, chickpea mixture and haloumi or cheddar evenly among pizza bases.
    3. Step 3

      Preheat air fryer to 200°C. Cook half the pizzas in the air fryer for 10 mins or until the bases are crisp and the haloumi or cheddar melts. Repeat with remaining pizzas.
    4. Step 4

      Meanwhile, place the basil, garlic and oil in a blender and blend until almost smooth.
    5. Step 5

      Drizzle the pizzas with the basil mixture and sprinkle with extra basil leaves. Season.

      In the oven

      To make this without an air fryer, bake pizzas at 220°C for 12-15 mins or until bases are crisp and haloumi is golden.

      Twist the topping

      Use any veggies you like on these pizzas – try chopped sweet potato, zucchini or eggplant instead of pumpkin.