Nutrition Information
Per Serve
Energy: 532kJ/127 Cals (6%)
Protein: 2g (4%)
Fat: 12g (17%)
Sat fat: 2g (8%)
Carb: 3g (1%)
Sugar: 1g (1%)
Fibre: 2g (7%)
Sodium: 4mg (0%)
After a mouth-watering starter? Plate up this 10-minute cashew dip alongside some veggies and crackers.
8
10m
0m
Place the rocket, basil, whole cashews, coarsely chopped chilli, if using, garlic and lemon rind in a food processor and process until the mixture is almost smooth.
Add the lemon juice and oil and process until smooth and well combined.
Transfer the rocket mixture to a serving bowl. Sprinkle with the chopped cashews and sliced chilli, if using. Drizzle with the extra oil. Serve with toasted flatbread.
Green capsicum: Give this dip a peppery kick – process seeded, chopped green capsicum with the rocket mixture.
Energy: 532kJ/127 Cals (6%)
Protein: 2g (4%)
Fat: 12g (17%)
Sat fat: 2g (8%)
Carb: 3g (1%)
Sugar: 1g (1%)
Fibre: 2g (7%)
Sodium: 4mg (0%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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