Quick meatball korma

The perfect recipe for busy weeknights, this 5-ingredient meatball korma is a delicious and filling meal.

4

10m

20m

Ingredients

  • 560g pkt Coles Beef & Pork Meatballs Classic
  • 450g jar korma simmer sauce
  • 1/2 small cauliflower, cut into florets
  • 450g pkt microwavable basmati rice
  • 1 bunch coriander, leaves picked

Method

STEP 1

Spray a non-stick frying pan with olive oil spray. Heat over medium-high heat. Add the meatballs and cook, turning, for 8 mins or until brown all over.

STEP 2

Add the simmer sauce, cauliflower and 1 cup (250ml) water to the pan. Bring to the boil. Reduce heat to medium-low and simmer for 5 mins or until the meatballs are cooked through and the cauliflower is tender.

STEP 3

Heat the rice in the microwave following packet directions. Transfer the meatball mixture to a serving dish and sprinkle with coriander. Serve with rice. 

Dietary information

Egg-free
Gluten-free
Sesame-free
Wheat-free
No added sugar

Nutrition Information

Per Serve

Energy: 3219kJ/770 Cals (37%)

Protein: 30g (60%)

Fat: 43g (61%)

Sat fat: 18g (75%)

Carb: 63g (20%)

Sugar: 9g (10%)

Fibre: 5g (17%)

Sodium: 1262mg (63%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.