Nutrition Information
Per Serve
Energy: 3219kJ/770 Cals (37%)
Protein: 30g (60%)
Fat: 43g (61%)
Sat fat: 18g (75%)
Carb: 63g (20%)
Sugar: 9g (10%)
Fibre: 5g (17%)
Sodium: 1262mg (63%)
Quick meatball korma
The perfect recipe for busy weeknights, this 5-ingredient meatball korma is a delicious and filling meal.
Serves
4
Prep
10m
Cooking
20m
Ingredients
- 560g pkt Coles Beef & Pork Meatballs Classic
- 450g jar korma simmer sauce
- 1/2 small cauliflower, cut into florets
- 450g pkt microwavable basmati rice
- 1 bunch coriander, leaves picked
Method
STEP 1
Spray a non-stick frying pan with olive oil spray. Heat over medium-high heat. Add the meatballs and cook, turning, for 8 mins or until brown all over.
STEP 2
Add the simmer sauce, cauliflower and 1 cup (250ml) water to the pan. Bring to the boil. Reduce heat to medium-low and simmer for 5 mins or until the meatballs are cooked through and the cauliflower is tender.
STEP 3
Heat the rice in the microwave following packet directions. Transfer the meatball mixture to a serving dish and sprinkle with coriander. Serve with rice.
Dietary information
Egg-free
Gluten-free
Sesame-free
Wheat-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
