Nutrition Information
Per Serve
Energy: 3219kJ/770 Cals (37%)
Protein: 30g (60%)
Fat: 43g (61%)
Sat fat: 18g (75%)
Carb: 63g (20%)
Sugar: 9g (10%)
Fibre: 5g (17%)
Sodium: 1262mg (63%)
The perfect recipe for busy weeknights, this 5-ingredient meatball korma is a delicious and filling meal.
4
10m
20m
Spray a non-stick frying pan with olive oil spray. Heat over medium-high heat. Add the meatballs and cook, turning, for 8 mins or until brown all over.
Add the simmer sauce, cauliflower and 1 cup (250ml) water to the pan. Bring to the boil. Reduce heat to medium-low and simmer for 5 mins or until the meatballs are cooked through and the cauliflower is tender.
Heat the rice in the microwave following packet directions. Transfer the meatball mixture to a serving dish and sprinkle with coriander. Serve with rice.
Energy: 3219kJ/770 Cals (37%)
Protein: 30g (60%)
Fat: 43g (61%)
Sat fat: 18g (75%)
Carb: 63g (20%)
Sugar: 9g (10%)
Fibre: 5g (17%)
Sodium: 1262mg (63%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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