Quick tomato and fish casserole
Ready in just 15 minutes, this casserole is a tasty mix of barramundi, veggies and a simple tomato and basil sauce.
Serves
4
Prep
5m
Cooking
10m
Ingredients
- 1 cup (250ml) fish or chicken stock
- 2 x 400g cans cherry tomatoes
- 750g firm white fish fillets (such as Coles Australian Ocean Barramundi Fillets), cut into 4cm pieces
- 350g pkt Coles Australian Superfood Vegetable Mix
- ⅓ cup shredded basil
Method
STEP 1
Combine the stock and tomatoes in a large saucepan. Cover and bring to the boil over high heat. Reduce heat to medium. Uncover and simmer for 5 mins or until sauce thickens slightly.
STEP 2
Add the fish and vegetable mix to the pan and return to a simmer. Reduce heat to low and cook for 5 mins or until the fish is just cooked through. Season.
STEP 3
Divide the casserole among serving bowls. Sprinkle with basil.
Dietary Information
Dairy-free
Diabetic
Egg-free
Kid-friendly
Lactose-free
Low fat
No added sugar
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Yeast-free
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
