Raspberry chia overnight oats

This make-ahead breakfast is perfect for busy weekday mornings. Filled with goodness from oats, chia seeds and raspberries, it’ll be your new go-to.

4

10m

Note: + Overnight chilling time

0m

Ingredients

  • 1 1/2 cups (135g) rolled oats
  • 1/3 cup (70g) white chia seeds
  • 200g fresh or frozen raspberries
  • 2 1/4 cups (560ml) reduced-fat milk
  • 1 tbs honey

Method

STEP 1

Combine the oats and chia seeds in a large bowl. Place raspberries in a jug. Use the back of a wooden spoon to lightly crush. Add the milk and honey to the raspberry and stir to combine.

STEP 2

Add the raspberry mixture to the oat mixture and stir to combine. Cover with plastic wrap. Place in the fridge overnight to soak.

STEP 3

Spoon the oat mixture evenly into serving bowls or jars.

Serve with: raspberries and Greek-style yoghurt

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.