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Raspberry coconut bliss balls

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  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free
  • Dairy free
  • Lactose free
  • Wheat free
  • Vegan
  • Vegetarian

Take school snacks to the next level with these fruity bliss balls. They’re packed with coconut, raspberries and oats.

  • Serves20
  • Prep time10 minutes
Raspberry bliss balls served on a baking tray

Ingredients

  • 1 cup (135g) frozen raspberries, just thawed
  • 1 1/2 cups (135g) rolled oats
  • 2 tbs maple syrup
  • 1 tbs coconut oil, melted
  • 1 tbs chia seeds
  • 2/3 cup (50g) desiccated coconut

Nutritional information

Per serve: Energy: 260kJ/62 Cals (3%), Protein: 1g (2%), Fat: 3g (4%), Sat fat: 2g (8%), Carb: 6g (2%), Sugar: 2g (2%), Fibre: 2g (7%), Sodium: 1mg (0%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Place the raspberries, oats, maple syrup, coconut oil, chia seeds and 1/2 cup (40g) of the coconut in a food processor and process until smooth. Transfer mixture to a bowl. Cover with plastic wrap. Place in the fridge for 4 hours or until mixture thickens.
  2. Step 2

    Place the remaining coconut in a small bowl. Roll 1-tbs portions of the raspberry mixture into balls. Roll in coconut to lightly coat. Store in an airtight container in the fridge for up to 2 weeks.

Raspberry coconut bliss balls

Raspberry coconut bliss balls
  • Serves20
  • Prep time10 minutes
Ingredients
  • 1 cup (135g) frozen raspberries, just thawed
  • 1 1/2 cups (135g) rolled oats
  • 2 tbs maple syrup
  • 1 tbs coconut oil, melted
  • 1 tbs chia seeds
  • 2/3 cup (50g) desiccated coconut
    Description

    Take school snacks to the next level with these fruity bliss balls. They’re packed with coconut, raspberries and oats.

    Method
    1. Step 1

      Place the raspberries, oats, maple syrup, coconut oil, chia seeds and 1/2 cup (40g) of the coconut in a food processor and process until smooth. Transfer mixture to a bowl. Cover with plastic wrap. Place in the fridge for 4 hours or until mixture thickens.
    2. Step 2

      Place the remaining coconut in a small bowl. Roll 1-tbs portions of the raspberry mixture into balls. Roll in coconut to lightly coat. Store in an airtight container in the fridge for up to 2 weeks.